{"id":2205,"date":"2025-10-01T13:03:18","date_gmt":"2025-10-01T04:03:18","guid":{"rendered":"https:\/\/cljnews.co.kr\/?p=2205"},"modified":"2025-10-01T13:03:18","modified_gmt":"2025-10-01T04:03:18","slug":"%ea%b0%84%ec%9d%b4-%eb%a7%9d%ea%b0%80%ec%a1%8c%ec%9d%84-%eb%95%8c-%eb%82%98%ed%83%80%eb%82%98%eb%8a%94-%ec%a6%9d%ec%83%81-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/cljnews.co.kr\/?p=2205","title":{"rendered":"\uac04\uc774 \ub9dd\uac00\uc84c\uc744 \ub54c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"

\ucd5c\uadfc \ubab8\uc774 \ub298\uc5b4\uc9c0\uba70 <\/b><\/span>\ud53c\ub85c\uac10\uc744 \ub9ce\uc774 \ub290\ub07c\uace0 \uacc4\uc2dc\uc9c0\ub294 \uc54a\ub098\uc694?<\/b><\/span>\ud53c\ub85c\ub294 ‘\uac04’\uacfc \uc544\uc8fc \ubc00\uc811\ud55c <\/b><\/span>\uc5f0\uad00\uc744 \ub9fa\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span>\uac04\uc774 \ud55c \ubc88 \ub9dd\uac00\uc9c0\uba74 \ub9cc\uc131 \ud53c\ub85c\ub85c <\/b><\/span>\uc774\uc5b4\uc9c0\uae30 \uc27d\uae30 \ub54c\ubb38\uc5d0 \ud56d\uc0c1 <\/b><\/span>\uacbd\uacc4\ud558\ub294 \uc790\uc138\ub97c \uac16\ub294 \uac83\uc774 \uc88b\uc544\uc694.<\/b><\/span><\/p>\n

\uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud070 \uc7a5\uae30\uc778 \uac04\uc740 <\/b><\/span>\ud574\ub3c5, \uc601\uc591\uc18c \uc800\uc7a5, \ub2e8\ubc31\uc9c8 \ud569\uc131 \ub4f1 <\/b><\/span>\ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560<\/b><\/span>\uc744 \ud569\ub2c8\ub2e4.<\/b><\/span>\uc778\uccb4\uc758 \ud654\ud559 \uacf5\uc7a5\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \uac04\uc5d0\uc11c\ub294 <\/b><\/span>\uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \ud761\uc218\ud55c <\/b><\/span>\uc601\uc591\uc18c\ub4e4\uc744 \uc800\uc7a5\ud558\uace0, <\/b><\/span>\ubab8\uc5d0 \ud574\ub85c\uc6b4 \ubb3c\uc9c8\ub4e4\uc744 \ud574\ub3c5\ud558\ub294 \uc5ed\ud560<\/b><\/span>\uc744 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span>\ub610, \ud608\uc561\uc744 \ub9cc\ub4e4\uace0 \uc800\uc7a5\ud558\uba70 <\/b><\/span>\uba74\uc5ed \uae30\ub2a5\uc744 \ud1b5\ud574 \uc138\uade0\uc774\ub098 \uc774\ubb3c\uc9c8\uc744 <\/b><\/span>\uc81c\uac70\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294\ub370, <\/b><\/span>\uac04\uc740 ‘\uce68\ubb35\uc758 \uc7a5\uae30’\ub77c\uace0 \ubd88\ub9ac\ub294 \ub9cc\ud07c <\/b><\/span>\uc190\uc0c1\uc774 \ub418\uc5b4\ub3c4 \ub69c\ub837\ud55c <\/b><\/span>\uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc544 <\/b><\/span>\uc9c8\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\"\"\uac04\uc774 \ub9dd\uac00\uc9c0\uae30 \uc2dc\uc791\ud588\uc744 \ub54c, <\/b><\/span>\uac00\uc7a5 \uba3c\uc800 \ub098\ud0c0\ub098\ub294 \uc774\uc0c1 \uc2e0\ud638\ub294 <\/b><\/span>\ubc14\ub85c ‘\ub9cc\uc131\ud53c\ub85c’\uc608\uc694. <\/b><\/span>\ubab8 \uc804\uccb4\uc5d0 \uadfc\uc721\ud1b5\uc774 \ub290\uaef4\uc9c0\uace0, \ub208\uc774 \uce68\uce68\ud558\uba70 <\/b><\/span>\ud3c9\uc18c\ubcf4\ub2e4 \uc2dc\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ub4ef\ud55c \ub290\ub08c\uc744 <\/b><\/span>\ubc1b\uc744 \uc218\uac00 \uc788\uc73c\uba70,<\/b><\/span><\/p>\n

\uac04\uc740 \ubc30\uc758 \uc624\ub978\ucabd \uc704\uc5d0 \uc704\uce58\ud574\uc788\ub294\ub370 <\/b><\/span>\uc774 \ubd80\ubd84\uc774 \uacc4\uc18d \ub354\ubd80\ub8e9\ud558\uac8c \ub290\uaef4\uc9c0\uac70\ub098 <\/b><\/span>\uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \uba39\uace0 \uc18c\ud654\uac00 \uc798 \uc548\ub41c\ub2e4\uba74 <\/b><\/span>\uac04\uc758 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \ub2f4\uc999\uc0b0\uc744 <\/b><\/span>\uc81c\ub300\ub85c \ud615\uc131\ud574 \ub0b4\uc9c0 \ubabb\ud574 <\/b><\/span>\uc9c0\ubc29 \ub300\uc0ac\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uacbc\uc744 \uc218 \uc788\uc5b4\uc694. <\/b><\/span>\uc0c1\ubcf5\ubd80\uc5d0 \ubd88\ud3b8\uac10\uc774 \ub290\uaef4\uc9c0\uace0 <\/b><\/span>\ubcf5\ubd80 \ud33d\ub9cc\uac10\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc758\uc2ec\ud574 \ubcf4\uc544\uc57c\ud569\ub2c8\ub2e4<\/b><\/span><\/p>\n

\ub610\ud55c, \uc18c\ubcc0\uc758 \uc0c9\uc774 \ucf5c\ub77c\uc640 \uac19\uc774 \uc9c4\ud574\uc84c\ub2e4\uba74 <\/b><\/span>\uac04 \uc9c8\ud658\uc774 \uc774\ubbf8 \uc0c1\ub2f9\ud788 <\/b><\/span>\uc9c4\ud589\ud55c \uc0c1\ud0dc<\/b><\/span>\uc77c \uc218 \uc788\uc73c\uba70 <\/b><\/span>\uac04\uc774 \ub9dd\uac00\uc9c0\uba74 \ub9dd\uac00\uc9c8\uc218\ub85d <\/b><\/span>\uac04\uc138\ud3ec\uac00 <\/b><\/span>\ud608\uc561 \uc751\uace0\uc778\uc790\ub4e4\uc744 <\/b><\/span>\ucda9\ubd84\ud788 \ub9cc\ub4e4\uc9c0 \ubabb\ud574 <\/b><\/span>\uc787\ubab8, \ud56d\ubb38, \ucf54 \ub4f1\uc5d0 <\/b><\/span>\ucd9c\ud608\uc774 \uc7a6\uc544\uc9c0\uace0<\/b><\/span>\ub610 \ube4c\ub9ac\ub8e8\ube48 \ub300\uc0ac\uac00 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 <\/b><\/span>\ube4c\ub9ac\ub8e8\ube48\uc774 \uc81c\ub300\ub85c \ubc30\ucd9c\ub418\uc9c0 \ubabb\ud558\uace0 <\/b><\/span>\ub208\uc758 \uacf5\ub9c9\uc774\ub098 \ud53c\ubd80\uc5d0 \uce68\ucc29\ud558\uba74\uc11c<\/b><\/span>\ub208\uc758 \ud770\uc790\uc704\uc640 \ud53c\ubd80\uac00 \ub178\ub797\uac8c <\/b><\/span>\ubcc0\ud558\ub3c4\ub85d \ub9cc\ub4e0\ub2e4<\/b><\/span>\uace0 \ud569\ub2c8\ub2e4.\u00a0<\/b><\/span><\/p>\n

\uc815\uae30\uc801\uc73c\ub85c \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\uace0 <\/b><\/span>\ud3c9\uc18c \uc0dd\ud65c\uc2b5\uad00\uc744 \ubc14\ub974\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774<\/b><\/span>\uac04 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95<\/b><\/span>\uc774\uc9c0\ub9cc, \ucd08\uae30 \uc99d\uc0c1\uc774 \ub69c\ub837\ud558\uc9c0 \uc54a\uc740 \uac04\uc740 <\/b><\/span>\uac04\uc758 \uc774\uc0c1 \uc2e0\ud638\ub97c <\/b><\/span>\ube60\ub974\uac8c \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

[\ucd9c\ucc98] \uc528\uc5d8\ud544\ub77c\ud14c\uc2a4 \uc7a0\uc2e4\uc0c8\ub0b4\uc810 \ube14\ub85c\uadf8 ( https:\/\/blog.naver.com\/clpilates6 )<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \ubab8\uc774 \ub298\uc5b4\uc9c0\uba70 \ud53c\ub85c\uac10\uc744 \ub9ce\uc774 \ub290\ub07c\uace0 \uacc4\uc2dc\uc9c0\ub294 \uc54a\ub098\uc694?\ud53c\ub85c\ub294 ‘\uac04’\uacfc \uc544\uc8fc \ubc00\uc811\ud55c \uc5f0\uad00\uc744 \ub9fa\uace0 \uc788\uc2b5\ub2c8\ub2e4.\uac04\uc774 \ud55c \ubc88 \ub9dd\uac00\uc9c0\uba74 \ub9cc\uc131 \ud53c\ub85c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uae30 \ub54c\ubb38\uc5d0 \ud56d\uc0c1 \uacbd\uacc4\ud558\ub294 \uc790\uc138\ub97c \uac16\ub294 \uac83\uc774 \uc88b\uc544\uc694. \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud070 \uc7a5\uae30\uc778 \uac04\uc740 \ud574\ub3c5, \uc601\uc591\uc18c \uc800\uc7a5, \ub2e8\ubc31\uc9c8 \ud569\uc131 \ub4f1 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\uc778\uccb4\uc758 \ud654\ud559 \uacf5\uc7a5\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \uac04\uc5d0\uc11c\ub294 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \ud761\uc218\ud55c \uc601\uc591\uc18c\ub4e4\uc744 \uc800\uc7a5\ud558\uace0, \ubab8\uc5d0 \ud574\ub85c\uc6b4 […]<\/p>\n","protected":false},"author":232,"featured_media":2207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2205"}],"version-history":[{"count":1,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2205\/revisions"}],"predecessor-version":[{"id":2208,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2205\/revisions\/2208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2207"}],"wp:attachment":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}