{"id":2211,"date":"2025-10-15T12:18:19","date_gmt":"2025-10-15T03:18:19","guid":{"rendered":"https:\/\/cljnews.co.kr\/?p=2211"},"modified":"2025-10-15T12:18:19","modified_gmt":"2025-10-15T03:18:19","slug":"%ec%97%ac%ec%84%b1-%ea%b0%b1%eb%85%84%ea%b8%b0-%ec%a6%9d%ec%83%81-%ec%96%b4%eb%96%bb%ea%b2%8c-%eb%82%98%ed%83%80%eb%82%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/cljnews.co.kr\/?p=2211","title":{"rendered":"\uc5ec\uc131 \uac31\ub144\uae30 \uc99d\uc0c1, \uc5b4\ub5bb\uac8c \ub098\ud0c0\ub0a0\uae4c?"},"content":{"rendered":"

\ucd5c\uadfc \ub4e4\uc5b4 \uc774\uc720 \uc5c6\uc774 <\/b><\/span>\uc9dc\uc99d\uc774 \ub098\uace0 \uac00\uc2b4\uc774 \ub450\uadfc\uac70\ub9ac\uac70\ub098, <\/b><\/span>\ubc24\uc5d0 \uc790\uc8fc \uae68\uace0 \uae30\uc6b4\uc774 \uc5c6\uc73c\uc2e0\uac00\uc694? <\/b><\/span>\uc774 \uc99d\uc0c1\ub4e4\uc740 \ub2e8\uc21c\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub098 <\/b><\/span>\ud53c\ub85c \ub54c\ubb38\uc774 \uc544\ub2cc \uc5ec\uc131\uc774\ub77c\uba74 \ub204\uad6c\ub098 <\/b><\/span>\uacaa\ub294 \uac31\ub144\uae30\uc758 \uc2dc\uc791\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uac31\ub144\uae30\ub294 \uc8fc\ub85c \uc911\ub144 \uc5ec\uc131\uc5d0\uac8c <\/b><\/span>\ub098\ud0c0\ub098\ub294 \uc0dd\ub9ac\uc801 \ubcc0\ud654 \uc2dc\uae30\ub85c, <\/b><\/span>\ub09c\uc18c \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba70 \uc5ec\uc131 \ud638\ub974\ubaac <\/b><\/span>\ubd84\ube44\uac00 \uac10\uc18c\ud558\ub294 \uc2dc\uae30<\/b><\/span>\ub97c \ub9d0\ud574\uc694. <\/b><\/span>\uc77c\ubc18\uc801\uc73c\ub85c <\/b><\/span>45\uc138\uc5d0\uc11c <\/b><\/span>55\uc138 \uc0ac\uc774\uc5d0 \ubc1c\uc0dd<\/b><\/span>\ud558\uba70 <\/b><\/span>\uc0dd\ub9ac\uac00 \ubd88\uaddc\uce59\ud574\uc9c0\ub2e4\uac00 <\/b><\/span>\uc644\uc804\ud788 \uba48\ucd94\uac8c \ub418\ub294\ub370,<\/b><\/span>\uc774 \uc2dc\uae30\uc5d0\ub294 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, <\/b><\/span>\uc815\uc2e0\uc801 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70 <\/b><\/span>\uac31\ub144\uae30\ub294 \uc9c8\ubcd1\uc774 \uc544\ub2c8\ub77c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 <\/b><\/span>\ub178\ud654 \uacfc\uc815\uc758 \uc77c\ubd80\uc774\uc9c0<\/b><\/span>\ub9cc \uc99d\uc0c1\uc774 \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 <\/b><\/span>\uce58\ub8cc\ub098 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uac31\ub144\uae30\uc758 \uac00\uc7a5 \ud070 \uc6d0\uc778\uc740 \uc5ec\uc131 \ud638\ub974\ubaac, <\/b><\/span>\ud2b9\ud788 <\/b><\/span>\uc5d0\uc2a4\ud2b8\ub85c\uac90\uc758 \uac10\uc18c\uc785\ub2c8\ub2e4. <\/b><\/span>\uc5d0\uc2a4\ud2b8\ub85c\uac90\uc740 \uc0dd\ub9ac \uc8fc\uae30\ubfd0 \uc544\ub2c8\ub77c <\/b><\/span>\ubf08 \uac74\uac15, \uc2ec\ud608\uad00 \uae30\ub2a5, <\/b><\/span>\uae30\ubd84 \uc870\uc808 \ub4f1\uc5d0\ub3c4 \uc601\ud5a5<\/b><\/span>\uc744 \uc8fc\ub294\ub370 <\/b><\/span>\ub098\uc774\uac00 \ub4e4\uba74 <\/b><\/span>\ub09c\uc18c\uc758 \uae30\ub2a5\uc774 \uc810\ucc28 \uc800\ud558\ub418\uace0, <\/b><\/span>\uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc0dd\uc0b0\uc774 \uc904\uc5b4\ub4e4\uac8c \ub418\uba74\uc11c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub610\ud55c, <\/b><\/span>\ub098\uc774\uac00 \ub4e4\uba74 \uc5ec\uc131\uc758 \ub09c\uc18c \uae30\ub2a5\uc740 <\/b><\/span>\uc790\uc5f0\uc2a4\ub7fd\uac8c \uc800\ud558\ub418\ub294\ub370 <\/b><\/span>40\ub300 \uc911\ubc18\ubd80\ud130 <\/b><\/span>\ub09c\uc790\uc758 \uc218\uc640 \uc9c8\uc774 <\/b><\/span>\uae09\uaca9\ud788 \uac10\uc18c\ud558\uba74\uc11c \uac00\uc784\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 <\/b><\/span>\uc774\ub85c \uc778\ud574 \ubc30\ub780\uc774 \ubd88\uaddc\uce59\ud574\uc9c0\uace0, <\/b><\/span>\uc0dd\ub9ac \uc8fc\uae30\uc5d0\ub3c4 \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud558\uba70 <\/b><\/span>\uc774\ub7ec\ud55c \ubcc0\ud654\ub294 <\/b><\/span>\uacb0\uad6d \ud3d0\uacbd\uc73c\ub85c \uc774\uc5b4\uc9c0\uace0 <\/b><\/span>\uc774\ub294 \uac31\ub144\uae30\uc758 \uc911\uc694\ud55c <\/b><\/span>\uc804\ud658\uc810<\/b><\/span>\uc774 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uac31\ub144\uae30\uc5d0\ub294 \uc774\uc720 \uc5c6\uc774 \uc9dc\uc99d\uc774 \ub098\uac70\ub098 <\/b><\/span>\uc6b0\uc6b8\ud55c \uac10\uc815\uc774 \ub4e4 \uc218 \uc788\ub294\ub370\uc694. <\/b><\/span>\ud638\ub974\ubaac\uc758 \uae09\uaca9\ud55c \ubcc0\ud654\ub294 <\/b><\/span>\ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 <\/b><\/span>\uac10\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ub5a8\uc5b4\ud2b8\ub9ac\uace0 <\/b><\/span>\uc774\ub85c \uc778\ud574 \ubd88\uc548, \uc6b0\uc6b8, \uac10\uc815 \uae30\ubcf5\uc774 \uc2ec\ud574\uc9c0\uba70 <\/b><\/span>\uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc758\uc695\uc744 \uc783\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc2ec\ud55c \uacbd\uc6b0 <\/b><\/span>\uacf5\ud669\ubc1c\uc791\uc774\ub098 <\/b><\/span>\ubd88\uc548 \uc7a5\uc560 \uc99d\uc0c1<\/b><\/span>\uc744 \uacaa\uae30\ub3c4 \ud558\uace0 <\/b><\/span>\uc774\ub7ec\ud55c \uc815\uc2e0\uc801\uc778 \uc99d\uc0c1\uc740 <\/b><\/span>\uac00\uc871\uc774\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad00\uacc4\uc5d0\ub3c4 <\/b><\/span>\uc601\ud5a5<\/b><\/span>\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span>\"\"<\/b><\/p>\n

\ub610\ud55c \uc548\uba74 \ud64d\uc870\ub294 \uac31\ub144\uae30\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1 \uc911 \ud558\ub098\ub85c <\/b><\/span>\uc5bc\uad74, \ubaa9, \uac00\uc2b4 \ubd80\uc704\uac00 <\/b><\/span>\uac11\uc790\uae30 \ub728\uac70\uc6cc\uc9c0\uace0 \ubd89\uc5b4\uc9c0\uba70 <\/b><\/span>\ub540\uc774 \ub098\ub294 \ud604\uc0c1<\/b><\/span>\uc774\uba70 , <\/b><\/span>\uc774\ub294 \uccb4\uc628 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\ub294 <\/b><\/span>\ub1cc\uc758 \uc2dc\uc0c1\ud558\ubd80\uac00 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uac10\uc18c\ub85c <\/b><\/span>\uc608\ubbfc\ud574\uc9c0\uba74\uc11c \ubc1c\uc0dd<\/b><\/span>\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uac11\uc790\uae30 \uc5f4\uc774 \uc624\ub974\uac70\ub098 <\/b><\/span>\ubc24\uc5d0 \ub540\uc774 \ub098\ub294 \uc57c\uac04 \ubc1c\ud55c\ub3c4 \ub3d9\ubc18<\/b><\/span>\ub420 \uc218 \uc788\uc73c\uba70 <\/b><\/span>\uc774\ub85c \uc778\ud574 <\/b><\/span>\uc218\uba74\uc774 \ubc29\ud574\ubc1b\uc544 <\/b><\/span>\ud53c\ub85c\uac10\uc774\ub098 \uc9d1\uc911\ub825 \uc800\ud558<\/b><\/span>\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uace0, <\/b><\/span>\uc99d\uc0c1\uc740 \uba87 \ubd84 \ub0b4\ub85c \uc0ac\ub77c\uc9c0\uc9c0\ub9cc <\/b><\/span>\ud558\ub8e8\uc5d0\ub3c4 \uc5ec\ub7ec \ubc88 \ubc18\ubcf5\ub420 \uc218 \uc788\uc5b4\uc11c <\/b><\/span>\uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ubd88\ud3b8\ud568\uc744 \uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uac31\ub144\uae30 \uc99d\uc0c1 \uc644\ud654\ub97c \uc704\ud55c \uac77\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \uac19\uc740 <\/span>\uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740\u00a0 <\/b><\/span><\/b><\/span><\/b><\/span>\uccb4\uc911 \uc870\uc808\uacfc \uc2ec\ud608\uad00<\/b><\/span>\uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0<\/b><\/span>\uc774 \ub41c\ub2e4\uace0 \ud558\ub294\ub370\uc694. <\/b><\/span>\uc6b4\ub3d9\uc740 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uac10\uc18c\ub85c \uc778\ud574 <\/b><\/span>\uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0<\/b><\/span>\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, <\/b><\/span>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc8fc\uace0 <\/b><\/span>\uae30\ubd84\uc744 \uc88b\uac8c \ud574\uc8fc\ub294 <\/b><\/span>\uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\uc2dc\ucf1c <\/b><\/span>\uc6b0\uc6b8\uac10 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0<\/b><\/span>\uc744 \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc99d\uc0c1\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ubc29\ud574\ud560 \uc815\ub3c4\ub85c \uc2ec\ud558\ub2e4\uba74 <\/b><\/span>\uc804\ubb38\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 <\/b><\/span>\uce58\ub8cc\ub97c \uace0\ub824\ud574\uc57c \ud558\uba70, <\/b><\/span>\ub300\ud45c\uc801\uc778 \uce58\ub8cc\ubc95\uc73c\ub85c\ub294 <\/b><\/span>\ud638\ub974\ubaac \ub300\uccb4 \uc694\ubc95\uc774 \uc788\uc73c\uba70 <\/b><\/span>\uc774\ub294 \ubd80\uc871\ud55c \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc744 \ubcf4\ucda9\ud574 <\/b><\/span>\uc99d\uc0c1\uc744 \uc644\ud654<\/b><\/span>\ud574 \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

[\ucd9c\ucc98] \uc528\uc5d8\ud544\ub77c\ud14c\uc2a4 \uc7a0\uc2e4\uc0c8\ub0b4\uc810 \ube14\ub85c\uadf8 ( https:\/\/blog.naver.com\/clpilates6 )<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \ub4e4\uc5b4 \uc774\uc720 \uc5c6\uc774 \uc9dc\uc99d\uc774 \ub098\uace0 \uac00\uc2b4\uc774 \ub450\uadfc\uac70\ub9ac\uac70\ub098, \ubc24\uc5d0 \uc790\uc8fc \uae68\uace0 \uae30\uc6b4\uc774 \uc5c6\uc73c\uc2e0\uac00\uc694? \uc774 \uc99d\uc0c1\ub4e4\uc740 \ub2e8\uc21c\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub098 \ud53c\ub85c \ub54c\ubb38\uc774 \uc544\ub2cc \uc5ec\uc131\uc774\ub77c\uba74 \ub204\uad6c\ub098 \uacaa\ub294 \uac31\ub144\uae30\uc758 \uc2dc\uc791\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac31\ub144\uae30\ub294 \uc8fc\ub85c \uc911\ub144 \uc5ec\uc131\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \uc0dd\ub9ac\uc801 \ubcc0\ud654 \uc2dc\uae30\ub85c, \ub09c\uc18c \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba70 \uc5ec\uc131 \ud638\ub974\ubaac \ubd84\ube44\uac00 \uac10\uc18c\ud558\ub294 \uc2dc\uae30\ub97c \ub9d0\ud574\uc694. \uc77c\ubc18\uc801\uc73c\ub85c 45\uc138\uc5d0\uc11c 55\uc138 \uc0ac\uc774\uc5d0 \ubc1c\uc0dd\ud558\uba70 \uc0dd\ub9ac\uac00 \ubd88\uaddc\uce59\ud574\uc9c0\ub2e4\uac00 \uc644\uc804\ud788 \uba48\ucd94\uac8c \ub418\ub294\ub370,\uc774 \uc2dc\uae30\uc5d0\ub294 […]<\/p>\n","protected":false},"author":232,"featured_media":2212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2211"}],"version-history":[{"count":1,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2211\/revisions"}],"predecessor-version":[{"id":2214,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2211\/revisions\/2214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2212"}],"wp:attachment":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}