{"id":2219,"date":"2025-10-29T11:46:01","date_gmt":"2025-10-29T02:46:01","guid":{"rendered":"https:\/\/cljnews.co.kr\/?p=2219"},"modified":"2025-10-29T11:46:01","modified_gmt":"2025-10-29T02:46:01","slug":"%ea%b3%a0%ed%86%b5%ec%8a%a4%eb%9f%ac%ec%9a%b4-%ed%94%bc%eb%b6%80-%ec%a7%88%ed%99%98-%ed%99%94%eb%86%8d%ec%84%b1-%ed%95%9c%ec%84%a0%ec%97%bc-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/cljnews.co.kr\/?p=2219","title":{"rendered":"\uace0\ud1b5\uc2a4\ub7ec\uc6b4 \ud53c\ubd80 \uc9c8\ud658, \ud654\ub18d\uc131 \ud55c\uc120\uc5fc \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"

\ud654\ub18d\uc131 \ud55c\uc120\uc5fc\uc740 \uaca8\ub4dc\ub791\uc774, <\/b><\/span>\uc5c9\ub369\uc774, \uc0ac\ud0c0\uad6c\ub2c8 \ub4f1 <\/b><\/span>\uc544\ud3ec\ud06c\ub9b0 \ub540\uc0d8\uc774 \ubd84\ud3ec\ub41c \ubd80\uc704\uc5d0 <\/b><\/span>\ubc18\ubcf5\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 <\/b><\/span>\ub9cc\uc131 \uc5fc\uc99d\uc131 \ud53c\ubd80 \uc9c8\ud658<\/b><\/span>\uc73c\ub85c <\/b><\/span>\ubaa8\ub0ad\uc758 \ud3d0\uc1c4\ub85c \uc2dc\uc791\ub418\uc5b4 <\/b><\/span>\ud1b5\uc99d\uc744 \ub3d9\ubc18\ud55c <\/b><\/span>\uacb0\uc808, \ub18d\uc591, \ud749\ud130 \ub4f1\uc774 \ud615\uc131<\/b><\/span>\ub418\uba70, <\/b><\/span>\uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d <\/b><\/span>\ubcd1\ubcc0\uc774 \uc545\ud654\ub418\uace0 <\/b><\/span>\uc7ac\ubc1c\uc744 \ubc18\ubcf5\ud558\ub294 \uacbd\ud5a5<\/b><\/span>\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ud654\ub18d\uc131 \ud55c\uc120\uc5fc\uc740 <\/b><\/span>\ubaa8\ub0ad\uc774 \uac01\uc9c8, \ud53c\uc9c0 \ub4f1\uc758 <\/b><\/span>\ub178\ud3d0\ubb3c\ub85c \ub9c9\ud788\ub294 \uac83\uc73c\ub85c \uc2dc\uc791<\/b><\/span>\ub418\uba70, <\/b><\/span>\ubaa8\ub0ad \uc8fc\ubcc0\uc5d0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uace0 <\/b><\/span>\uace0\ub984\uc774 \ucc28\uc624\ub974\ub294 \uacb0\uc808\uc774\ub098\ub18d\uc591\uc774 \ud615\uc131\ub418\ub294\ub370 <\/span>\ubcd1\ubcc0\uc774 \ud130\uc9c0\uba74 \ud53c\ubd80 \uc544\ub798\uc5d0 <\/span>\ub204\uacf5\uc774 \uc0dd\uae30\uace0, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c <\/span>\ub531\ub531\ud55c \ud749\ud130 \uc870\uc9c1\uc774 \ub0a8\uc73c\uba70 <\/span>\uc774\ub7ec\ud55c <\/span>\uacfc\uc815\uc740 \ud55c \ubc88\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0 <\/span>\ubc18\ubcf5\ub418\uba74 \uc810\ucc28 \ub9cc\uc131\ud654\ub429\ub2c8\ub2e4.\u00a0<\/span><\/b><\/span><\/p>\n

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\ud654\ub18d\uc131-\ud55c\uc120\uc5fc<\/figcaption><\/figure>\n

<\/b><\/span>\ud654\ub18d\uc131 \ud55c\uc120\uc5fc\uc740 \ub2e8\uc21c\ud55c \ud53c\ubd80 \uac10\uc5fc\uc774 \uc544\ub2cc, <\/b><\/span>\uba74\uc5ed \uccb4\uacc4\uc758 \uacfc\ub3c4\ud55c \uc5fc\uc99d \ubc18\uc751\uacfc <\/b><\/span>\uad00\ub828\ub41c \uc9c8\ud658<\/b><\/span>\uc73c\ub85c \uc5ec\uaca8\uc9c0\uba70 <\/b><\/span>\uba74\uc5ed \uc138\ud3ec\uac00 \ubaa8\ub0ad\uacfc <\/b><\/span>\uadf8 <\/b><\/span>\uc8fc\ubcc0 \uc870\uc9c1\uc744 \uacf5\uaca9\ud558\uba74\uc11c <\/b><\/span>\uc9c0\uc18d\uc801\uc778 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, <\/b><\/span>\uc774\ub7ec\ud55c \ube44\uc815\uc0c1\uc801\uc778 \uba74\uc5ed \ubc18\uc751\uc740 <\/b><\/span>\uacb0\uc808, \ub18d\uc591, \ub204\uacf5 \ub4f1\uc758 <\/b><\/span>\ubcd1\ubcc0\uc744 \ubc18\ubcf5\uc801<\/b><\/span>\uc73c\ub85c \uc77c\uc73c\ud0a4\uace0 <\/b><\/span>\uc774\ub85c \uc778\ud574 <\/b><\/span>\uc0c1\ucc98\uac00 \uc798 \uc544\ubb3c\uc9c0 \uc54a\uace0 <\/b><\/span>\ub9cc\uc131 \uc5fc\uc99d \uc0c1\ud0dc\uac00 \uacc4\uc18d \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc774 \uacb0\uc808\uc740 \uc5ec\ub4dc\ub984\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc73c\ub098 <\/b><\/span>\ub354 \uae4a\uace0 \uad11\ubc94\uc704\ud55c \uc5fc\uc99d\uc744 \ub3d9\ubc18\ud558\uace0 <\/b><\/span>\uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \ubd93\uace0 \ud1b5\uc99d\uc774 \uc2ec\ud574<\/b><\/span>\uc9c0\uba70, <\/b><\/span>\ub20c\ub800\uc744 \ub54c \uace0\ub984\uc774 \ucc28 \uc788\ub294 <\/b><\/span>\ub290\ub08c\uc774 \ub4dc\ub294\ub370, <\/b><\/span>\uc77c\ubc18\uc801\uc73c\ub85c 1~2\uac1c\ub85c \uc2dc\uc791\ub418\uc9c0\ub9cc <\/b><\/span>\uc810\ucc28 \ubc94\uc704\uac00 \ub113\uc5b4\uc9c0\uace0<\/b><\/span>\uac1c\uc218\uac00 \ub9ce\uc544\uc9c0\uba70 \ubc29\uce58 \uc2dc <\/b><\/span>\ub18d\uc591\uc73c\ub85c \uc9c4<\/b><\/span>\ud589\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc870\uae30 \ubcd1\ubcc0\uc774\ub098 \uacbd\uc99d \ud658\uc790\uc5d0\uac8c\ub294 <\/b><\/span>\uacbd\uad6c \ub610\ub294 \uad6d\uc18c \ud56d\uc0dd\uc81c\ub97c \uc0ac\uc6a9<\/b><\/span>\ud558\uba70, <\/b><\/span>\uc5fc\uc99d\uacfc \uac10\uc5fc\uc744 \uc870\uc808\ud558\uace0 <\/b><\/span>\ubcd1\ubcc0\uc758 \ud655\uc0b0\uc744 \ub9c9\uae30 \uc704\ud574 <\/b><\/span>\ud56d\uc5fc\uc99d\uc81c\ub098 \ud638\ub974\ubaac \uc870\uc808\uc81c\ub97c <\/b><\/span>\uc0ac\uc6a9<\/b><\/span>\ud558\ub294\ub370, <\/b><\/span>\ub9cc\uc131\ud654\ub418\uac70\ub098 \uc7ac\ubc1c\uc774 \uc7a6\uc740 \uacbd\uc6b0 <\/b><\/span>\uba74\uc5ed \uc870\uc808\uc81c\ub098 \ube44\ud0c0\ubbfc A \uc720\ub3c4\uc81c \ub4f1\uc758 <\/b><\/span>\uc57d\ubb3c \uc0ac\uc6a9\ub3c4 \uace0\ub824<\/b><\/span>\ub418\uba70 <\/b><\/span>\uc57d\ubb3c \uce58\ub8cc\ub294 \ub2e8\ub3c5\ubcf4\ub2e4\ub294 <\/b><\/span>\uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774\ub098 <\/b><\/span>\uc678\uacfc\uc801 \uce58\ub8cc\ub97c \ubcd1\ud589\ud558\uac8c\ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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\ud558\uc9c0\ub9cc,\uc7ac\ubc1c\uc774 \uc2ec\ud558\uac70\ub098 \ub204\uacf5 \ubc0f <\/b><\/span>\ud749\ud130\uac00 \uad11\ubc94\uc704\ud55c \uacbd\uc6b0 <\/b><\/span>\uc678\uacfc\uc801 \uc808\uc81c\ub098 \uc808\uc7ac \ubc0f <\/b><\/span>\ubc30\ub18d \uc218\uc220\uc774 \ud544\uc694<\/b><\/span>\ud558\uba70,<\/b><\/span>\uac04\ub2e8\ud55c \uc808\uac1c \ubc30\ub18d\uc740<\/b><\/span>\ud1b5\uc99d \uc644\ud654\uc5d0\ub294 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \uc7ac\ubc1c <\/b><\/span>\uc704\ud5d8\uc774 \ub192\uace0, <\/b><\/span>\uad11\ubc94\uc704 \uc808\uc81c\uc220\uc740 <\/b><\/span>\ubcd1\ubcc0\uc744 \uc644\uc804\ud788 \uc81c\uac70\ud558\ub294 \uc218\uc220\ub85c <\/b><\/span>\uc7ac\ubc1c\ub960\uc740 \ub0ae\ucd9c \uc218 \uc788\uc9c0\ub9cc <\/b><\/span>\ud68c\ubcf5 \uae30\uac04\uc774 \uae38\uace0 <\/b><\/span>\ud749\ud130\uac00 \ub0a8\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc218\uc220 \ud6c4\uc5d0\ub294 \ud53c\ubd80 \uc774\uc2dd\uc774\ub098 <\/b><\/span>\ubd09\ud569\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc73c\uba70, <\/b><\/span>\uac10\uc5fc \uc608\ubc29\uc744 \uc704\ud55c \uad00\ub9ac\uac00 \uc911\uc694\ud558\uace0<\/b><\/span>\uc218\uc220 \ud6c4 \uc57d\ubb3c \uce58\ub8cc\uc640 \ubcd1\ud589<\/b><\/span>\ub418\uc5b4\uc57c <\/b><\/span>\uc7a5\uae30\uc801\uc778 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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[\ucd9c\ucc98] \uc528\uc5d8\ud544\ub77c\ud14c\uc2a4 \uc7a0\uc2e4\uc0c8\ub0b4\uc810 \ube14\ub85c\uadf8 ( https:\/\/blog.naver.com\/clpilates6 )<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud654\ub18d\uc131 \ud55c\uc120\uc5fc\uc740 \uaca8\ub4dc\ub791\uc774, \uc5c9\ub369\uc774, \uc0ac\ud0c0\uad6c\ub2c8 \ub4f1 \uc544\ud3ec\ud06c\ub9b0 \ub540\uc0d8\uc774 \ubd84\ud3ec\ub41c \ubd80\uc704\uc5d0 \ubc18\ubcf5\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc5fc\uc99d\uc131 \ud53c\ubd80 \uc9c8\ud658\uc73c\ub85c \ubaa8\ub0ad\uc758 \ud3d0\uc1c4\ub85c \uc2dc\uc791\ub418\uc5b4 \ud1b5\uc99d\uc744 \ub3d9\ubc18\ud55c \uacb0\uc808, \ub18d\uc591, \ud749\ud130 \ub4f1\uc774 \ud615\uc131\ub418\uba70, \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \ubcd1\ubcc0\uc774 \uc545\ud654\ub418\uace0 \uc7ac\ubc1c\uc744 \ubc18\ubcf5\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud654\ub18d\uc131 \ud55c\uc120\uc5fc\uc740 \ubaa8\ub0ad\uc774 \uac01\uc9c8, \ud53c\uc9c0 \ub4f1\uc758 \ub178\ud3d0\ubb3c\ub85c \ub9c9\ud788\ub294 \uac83\uc73c\ub85c \uc2dc\uc791\ub418\uba70, \ubaa8\ub0ad \uc8fc\ubcc0\uc5d0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uace0 \uace0\ub984\uc774 \ucc28\uc624\ub974\ub294 \uacb0\uc808\uc774\ub098\ub18d\uc591\uc774 \ud615\uc131\ub418\ub294\ub370 \ubcd1\ubcc0\uc774 \ud130\uc9c0\uba74 \ud53c\ubd80 […]<\/p>\n","protected":false},"author":232,"featured_media":2220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2219"}],"version-history":[{"count":1,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2219\/revisions"}],"predecessor-version":[{"id":2222,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2219\/revisions\/2222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2220"}],"wp:attachment":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}