{"id":2227,"date":"2025-11-12T12:08:30","date_gmt":"2025-11-12T03:08:30","guid":{"rendered":"https:\/\/cljnews.co.kr\/?p=2227"},"modified":"2025-11-12T12:08:30","modified_gmt":"2025-11-12T03:08:30","slug":"%eb%aa%b8%ec%97%90-%ec%88%98%eb%b6%84%ec%9d%b4-%eb%b6%80%ec%a1%b1%ed%95%98%eb%a9%b4-%ec%83%9d%ea%b8%b0%eb%8a%94-%ec%a6%9d%ec%83%81-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/cljnews.co.kr\/?p=2227","title":{"rendered":"\ubab8\uc5d0 \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \uc0dd\uae30\ub294 \uc99d\uc0c1 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"

\uc6b0\ub9ac \ubab8\uc758 60~70%\ub97c \uad6c\uc131\ud558\ub294 \ubb3c\uc740 <\/b><\/span>\uc0dd\uba85 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70 <\/b><\/span>\ub2e4\uc591\ud55c \uc0dd\ub9ac \uc791\uc6a9\uc5d0\ub3c4 \uad00\uc5ec<\/b><\/span>\ub97c \ud569\ub2c8\ub2e4. <\/b><\/span>\ub540\uc744 \ud758\ub9ac\uac70\ub098 \ud638\ud761\uc744 \ud1b5\ud574 <\/b><\/span>\uccb4\uc628\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574\uc11c\ub294 <\/b><\/span>\uc218\ubd84\uc774 \ud544\uc694\ud558\uba70, <\/b><\/span>\ub354\uc6b4 \ub0a0\uc528\ub098 \uc6b4\ub3d9 \uc911\uc5d0\ub294 \uc218\ubd84\uc774<\/b><\/span>\uccb4\uc628 \uc0c1\uc2b9\uc744 \ub9c9\uc544\uc8fc\uace0 ,<\/b><\/span>\uc74c\uc2dd\uc744 \uc18c\ud654\ud558\uace0 <\/b><\/span>\uc601\uc591\uc18c\ub97c \ud761\uc218\ud558\ub294\ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\ubd84\uc740 <\/b><\/span>\uc601\uc591\uc18c\uac00 \uccb4\ub0b4\uc5d0\uc11c \uc81c\ub300\ub85c <\/b><\/span>\uc6b4\ubc18<\/b><\/span>\ub418\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294\ub370, <\/b><\/span>\uccb4\ub0b4\uc5d0\uc11c \ub178\ud3d0\ubb3c\uc744 \ubc30\ucd9c\ud558\uace0 <\/b><\/span>\uac01\uc885 \ud654\ud559 \ubc18\uc751\uc744 \uc6d0\ud65c<\/b><\/span>\ud558\uac8c \ud558\ub294 \ub370 <\/b><\/span>\ud544\uc694\ud55c \ub9e4\uac1c\uccb4 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\u00a0<\/b><\/span><\/p>\n

\uc218\ubd84\uc740 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c\ub3c4 <\/b><\/span>\ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <\/b><\/span>\uc704\uc7a5\uacfc \uc7a5\uc5d0\uc11c \uc74c\uc2dd\uc744 \uc6d0\ud65c\ud558\uac8c \uc18c\ud654\ud558\uace0 <\/b><\/span>\ud761\uc218\ud558\ub294 \ub370 \ud544\uc694<\/b><\/span>\ud558\uba70, <\/b><\/span>\uc7a5\uc758 \uc774\ub3d9\uc131\uc744 <\/b><\/span>\ucd09\uc9c4\uc2dc\ucf1c \ubc30\ubcc0 \ud65c\ub3d9\uc744 \ub3c4\uc640\uc8fc\uae30 \ub54c\ubb38\uc5d0<\/b><\/span> \uc218\ubd84\uc774 \ubd80\uc871 \ud560 \uacbd\uc6b0 \uc7a5\uc774 \uac74\uc870\ud574\uc838 <\/b><\/span>\ubcc0\ube44\ub97c \uc720\ubc1c\ud558\uc5ec \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc774\ub098 <\/b><\/span>\ubd88\ud3b8\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\"\"
\ubab8\uc5d0 \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \uc0dd\uae30\ub294 \uc99d\uc0c1<\/figcaption><\/figure>\n

\uc218\ubd84 \ubd80\uc871\uc740 \uccb4\ub0b4 \uc804\ud574\uc9c8 \uade0\ud615\uc744 \uae68\ub728\ub824 <\/b><\/span>\ub1cc \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 <\/b><\/span>\ud0c8\uc218 \uc0c1\ud0dc\uc5d0\uc11c\ub294 <\/b><\/span>\ub1cc\ub85c \uac00\ub294 \ud608\ub958\uac00 \uac10\uc18c\ud558\uc5ec <\/b><\/span>\ub450\ud1b5\uc774 \ubc1c\uc0dd<\/b><\/span>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub610\ud55c \uccb4\uc628 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc838 <\/b><\/span>\uc5f4\uac10\uacfc \ud568\uaed8 \uba38\ub9ac\uac00 \ubb34\uac81\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uace0 <\/b><\/span>\uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 <\/b><\/span>\ud608\uc561\uc774 \ub048\uc801\ud574\uc838 \uc21c\ud658\uc774 \ub290\ub824\uc9c0\uace0 <\/b><\/span>\ud608\uc561\uc758 \ub18d\ub3c4 \uc99d\uac00\ub85c \uc778\ud574 <\/b><\/span>\ud608\uc561 \uc18d\uc758 \uc801\ud608\uad6c\uac00 \ubb49\uce58\uae30 \uc26c\uc6cc\uc9c0\uba70 <\/b><\/span>\ud608\uc804 \ud615\uc131\uc774 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc774\ub7f0 \uacbd\uc6b0 <\/b><\/span>\uace0\ud608\uc555\uc774\ub098 \ub3d9\ub9e5\uacbd\ud654\uc640 \uac19\uc740 <\/b><\/span>\uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \uc99d\uac00<\/b><\/span>\ud558\uba70, <\/b><\/span>\uc774\ub7ec\ud55c \ub048\ub048\ud55c \ud608\uc561\uacfc \ud608\uc804\uc774 <\/b><\/span>\uc2ec\uc7a5\uc744 \ub9c9\uc744 \uacbd\uc6b0 \uc2ec\uc7a5\ub9c8\ube44\uac00 <\/b><\/span>\ubc1c\uc0dd\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ud558\ub8e8 8\uc794\uc758 \ubb3c\uc740 \uc77c\ubc18\uc801\uc778 <\/b><\/span>\uc218\ubd84 \uc12d\ucde8 \uad8c\uc7a5\ub7c9\uc73c\ub85c <\/b><\/span>\ud558\ub8e8 \ub3d9\uc548 \uc774 \uc591\uc744 \ubaa9\ud45c\ub85c <\/b><\/span>\uafb8\uc900\ud788 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00<\/b><\/span>\uc740 <\/b><\/span>\uc218\ubd84 \ubd80\uc871\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc785\ub2c8\ub2e4. <\/b><\/span>\ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, <\/b><\/span>\uc54c\ub78c\uc744 \uc124\uc815\ud574 \ub450\uace0 <\/b><\/span>\uc77c\uc815\ud55c \uc2dc\uac04\ub9c8\ub2e4 <\/b><\/span>\ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \uae30\ub974\ub294 \uac83\uc774 \ud6a8\uacfc\uc801<\/b><\/span>\uc774\uc5d0\uc694.<\/b><\/span><\/p>\n

[\ucd9c\ucc98] \uc528\uc5d8\ud544\ub77c\ud14c\uc2a4 \uc7a0\uc2e4\uc0c8\ub0b4\uc810 \ube14\ub85c\uadf8 ( https:\/\/blog.naver.com\/clpilates6 )<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b0\ub9ac \ubab8\uc758 60~70%\ub97c \uad6c\uc131\ud558\ub294 \ubb3c\uc740 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70 \ub2e4\uc591\ud55c \uc0dd\ub9ac \uc791\uc6a9\uc5d0\ub3c4 \uad00\uc5ec\ub97c \ud569\ub2c8\ub2e4. \ub540\uc744 \ud758\ub9ac\uac70\ub098 \ud638\ud761\uc744 \ud1b5\ud574 \uccb4\uc628\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc218\ubd84\uc774 \ud544\uc694\ud558\uba70, \ub354\uc6b4 \ub0a0\uc528\ub098 \uc6b4\ub3d9 \uc911\uc5d0\ub294 \uc218\ubd84\uc774\uccb4\uc628 \uc0c1\uc2b9\uc744 \ub9c9\uc544\uc8fc\uace0 ,\uc74c\uc2dd\uc744 \uc18c\ud654\ud558\uace0 \uc601\uc591\uc18c\ub97c \ud761\uc218\ud558\ub294\ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\ubd84\uc740 \uc601\uc591\uc18c\uac00 \uccb4\ub0b4\uc5d0\uc11c \uc81c\ub300\ub85c \uc6b4\ubc18\ub418\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294\ub370, \uccb4\ub0b4\uc5d0\uc11c \ub178\ud3d0\ubb3c\uc744 \ubc30\ucd9c\ud558\uace0 \uac01\uc885 \ud654\ud559 \ubc18\uc751\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\ub294 \ub370 \ud544\uc694\ud55c \ub9e4\uac1c\uccb4 \uc5ed\ud560\uc744 […]<\/p>\n","protected":false},"author":232,"featured_media":2228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2227"}],"version-history":[{"count":1,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2227\/revisions"}],"predecessor-version":[{"id":2230,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2227\/revisions\/2230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2228"}],"wp:attachment":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}