{"id":2248,"date":"2025-12-17T11:30:23","date_gmt":"2025-12-17T02:30:23","guid":{"rendered":"https:\/\/cljnews.co.kr\/?p=2248"},"modified":"2025-12-17T11:30:23","modified_gmt":"2025-12-17T02:30:23","slug":"%ec%9a%b0%eb%a6%ac-%eb%aa%b8%ec%97%90-%ea%bc%ad-%ed%95%84%ec%9a%94%ed%95%9c-%eb%af%b8%eb%84%a4%eb%9e%84-%ec%a4%91-%ed%95%98%eb%82%98%ec%9d%b8-%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98-%ea%b2%b0%ed%95%8d","status":"publish","type":"post","link":"https:\/\/cljnews.co.kr\/?p=2248","title":{"rendered":"\uc6b0\ub9ac \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \ubbf8\ub124\ub784 \uc911 \ud558\ub098\uc778 \ub9c8\uadf8\ub124\uc298, \uacb0\ud54d \uc99d\uc0c1\uacfc \uc6d0\uc778\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"
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\ub9c8\uadf8\ub124\uc298 \uacb0\ud54d \uc6d0\uc778<\/figcaption><\/figure>\n

\ub9c8\uadf8\ub124\uc298\uc740 <\/b><\/span>\uadfc\uc721 \uc218\ucd95\uacfc <\/b><\/span>\uc774\uc644\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560<\/b><\/span>\uc744 \ud558\uba70 <\/b><\/span>\ubd80\uc871\ud558\uba74 <\/b><\/span>\uc2e0\uacbd\uacfc \uadfc\uc721 \uc0ac\uc774\uc758 <\/b><\/span>\uc2e0\ud638 \uc804\ub2ec\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 <\/b><\/span>\uadfc\uc721 \uacbd\ub828\uc774\ub098 \uc950\uac00 <\/b><\/span>\uc790\uc8fc \ubc1c\uc0dd<\/b><\/span>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span>\ud2b9\ud788 <\/b><\/span>\uc885\uc544\ub9ac\ub098 \ubc1c\ubc14\ub2e5\uc5d0 \uc950\uac00 \ub098\uac70\ub098 <\/b><\/span>\ub208\uaebc\ud480\uc774 \ub5a8\ub9ac\ub294 \uc99d\uc0c1, <\/b><\/span>\uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc774 \ub290\ub9ac\uace0 <\/b><\/span>\ud3c9\uc18c\ubcf4\ub2e4 \uc790\uc8fc \uadfc\uc721\ud1b5\uc744 \ub290\ub080\ub2e4\uba74 <\/b><\/span>\ub9c8\uadf8\ub124\uc298 \uacb0\ud54d\uc744 <\/b><\/span>\uc758\uc2ec\ud574 \ubd10\uc57c \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub9c8\uadf8\ub124\uc298\uc740 <\/b><\/span>ATP\uc758 \ud65c\uc131\ud654\uc5d0 <\/b><\/span>\ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784<\/b><\/span>\ub85c, <\/b><\/span>\uc2e0\uccb4 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 <\/b><\/span>\ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 <\/b><\/span>\uacb0\ud54d \uc2dc \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\uace0, <\/b><\/span>\ucda9\ubd84\ud788 \uc7a0\uc744 \uc790\ub3c4 \ud53c\uace4\ud568\uc774 <\/b><\/span>\uacc4\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/b><\/span>\ub610\ud55c \ub2e8\uc21c\ud55c \ud53c\uace4\ud568\uc744 \ub118\uc5b4\uc11c <\/b><\/span>\uc9d1\uc911\ub825 \uc800\ud558, \ubb34\uae30\ub825\uac10, <\/b><\/span>\uc791\uc5c5 \ub2a5\ub960 \uc800\ud558 \ub4f1 <\/b><\/span>\uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558<\/b><\/span>\ub420 \uc218 \uc788\uace0, <\/b><\/span>\ucee4\ud53c\ub098 \ub2f9\ubd84 \uc12d\ucde8\uac00 \ub9ce\uac70\ub098 <\/b><\/span>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc790\uc8fc \ubc1b\ub294 \uacbd\uc6b0 <\/b><\/span>\ub9c8\uadf8\ub124\uc298\uc774 \ub354 \ube68\ub9ac \uc18c\ubaa8\ub418\uc5b4 <\/b><\/span>\ud53c\ub85c\uac00 \uc27d\uac8c \ucc3e\uc544\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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\ub9c8\uadf8\ub124\uc298 \uacb0\ud54d \uc6d0\uc778<\/figcaption><\/figure>\n

\ub9c8\uadf8\ub124\uc298 \uacb0\ud54d\uc758 \ub300\ud45c \uc6d0\uc778\uc740 \uac00\uacf5\uc2dd\ud488 \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub098 <\/b><\/span>\uc778\uc2a4\ud134\ud2b8 \uc74c\uc2dd \uc911\uc2ec\uc758 \uc2dd\uc2b5\uad00\uc785\ub2c8\ub2e4. <\/b><\/span>\ub9c8\uadf8\ub124\uc298\uc740 \uc8fc\ub85c <\/b><\/span>\uacac\uacfc\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, <\/b><\/span>\ud1b5\uace1\ubb3c, \ud574\uc870\ub958 \ub4f1\uc5d0 \ud48d\ubd80<\/b><\/span>\ud558\uac8c \ub4e4\uc5b4\uc788\ub294\ub370 <\/b><\/span>\uc774\ub7f0 \uc2dd\ud488\ub4e4\uc774 \uc2dd\ub2e8\uc5d0\uc11c \ube60\uc9c0\uba74 <\/b><\/span>\uacb0\ud54d\uc774 \uc27d\uac8c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, <\/b><\/span>\uc815\uc2e0\uc801 \uae34\uc7a5\uc774\ub098 \ubd88\uc548, <\/b><\/span>\uacfc\uc911\ud55c \uc5c5\ubb34, \uc218\uba74 \ubd80\uc871 \ub4f1\uc740 <\/b><\/span>\ub9c8\uadf8\ub124\uc298\uc758 \uc190\uc2e4\uc744 \ub354\uc6b1 \uac00\uc18d\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub9c8\uadf8\ub124\uc298 \uacb0\ud54d\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 <\/b><\/span>\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud574\uacb0 \ubc29\ubc95\uc740 \uc2dd\ub2e8 \uac1c\uc120<\/b><\/span>\uc73c\ub85c <\/b><\/span>\uacac\uacfc\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1b5\uace1\ubb3c, <\/b><\/span>\ubc14\ub098\ub098, \ub450\ubd80, \ud574\uc870\ub958 \ub4f1 <\/b><\/span>\ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 <\/b><\/span>\uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud558\uba70 <\/b><\/span>\uc2dd\uc0ac\ub85c \ucda9\ubd84\ud55c \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098 <\/b><\/span>\uacb0\ud54d\uc774 \uc2ec\ud560 \uacbd\uc6b0\u00a0<\/b><\/span>\ub9c8\uadf8\ub124\uc298 \ubcf4\ucda9\uc81c\ub97c <\/b><\/span>\ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4<\/b><\/span>\uace0 \ud574\uc694.<\/b><\/span><\/p>\n

\ub610\ud55c \uacfc\ub3c4\ud55c \uce74\ud398\uc778, \uc54c\ucf54\uc62c, <\/b><\/span>\uc815\uc81c \ud0c4\uc218\ud654\ubb3c \ub4f1\uc758 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uace0 <\/b><\/span>\ub9c8\uadf8\ub124\uc298\uacfc \uce7c\uc298, \uc544\uc5f0 \ub4f1\uc758 \ubbf8\ub124\ub784\uc740 <\/b><\/span>\ud761\uc218 \uc2dc \uacbd\uc7c1\uc774 \uc0dd\uae30\uae30 \ub54c\ubb38\uc5d0 <\/b><\/span>\ubcf4\ucda9\uc81c\ub294 \uc2dc\uac04\ucc28\ub97c \ub450\uace0 <\/b><\/span>\uc12d\ucde8\ud574\uc57c\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n

[\ucd9c\ucc98] \uc528\uc5d8\ud544\ub77c\ud14c\uc2a4 \uc7a0\uc2e4\uc0c8\ub0b4\uc810 \ube14\ub85c\uadf8 ( https:\/\/blog.naver.com\/clpilates6 )<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub9c8\uadf8\ub124\uc298\uc740 \uadfc\uc721 \uc218\ucd95\uacfc \uc774\uc644\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70 \ubd80\uc871\ud558\uba74 \uc2e0\uacbd\uacfc \uadfc\uc721 \uc0ac\uc774\uc758 \uc2e0\ud638 \uc804\ub2ec\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \uadfc\uc721 \uacbd\ub828\uc774\ub098 \uc950\uac00 \uc790\uc8fc \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ud2b9\ud788 \uc885\uc544\ub9ac\ub098 \ubc1c\ubc14\ub2e5\uc5d0 \uc950\uac00 \ub098\uac70\ub098 \ub208\uaebc\ud480\uc774 \ub5a8\ub9ac\ub294 \uc99d\uc0c1, \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc774 \ub290\ub9ac\uace0 \ud3c9\uc18c\ubcf4\ub2e4 \uc790\uc8fc \uadfc\uc721\ud1b5\uc744 \ub290\ub080\ub2e4\uba74 \ub9c8\uadf8\ub124\uc298 \uacb0\ud54d\uc744 \uc758\uc2ec\ud574 \ubd10\uc57c \ud569\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 ATP\uc758 \ud65c\uc131\ud654\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\ub85c, \uc2e0\uccb4 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uae30 […]<\/p>\n","protected":false},"author":232,"featured_media":2249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2248"}],"version-history":[{"count":1,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2248\/revisions"}],"predecessor-version":[{"id":2252,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2248\/revisions\/2252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2249"}],"wp:attachment":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}