{"id":2261,"date":"2026-01-14T12:43:32","date_gmt":"2026-01-14T03:43:32","guid":{"rendered":"https:\/\/cljnews.co.kr\/?p=2261"},"modified":"2026-01-14T12:43:32","modified_gmt":"2026-01-14T03:43:32","slug":"%ed%98%84%eb%8c%80%ec%9d%b8-%ed%95%84%ec%88%98-%ec%9d%8c%eb%a3%8c-%ec%bb%a4%ed%94%bc-%ec%84%ad%ec%b7%a8-%ec%8b%9c-%eb%aa%b8%ec%97%90%ec%84%9c-%ec%9d%bc%ec%96%b4%eb%82%98%eb%8a%94-%eb%b0%98%ec%9d%91","status":"publish","type":"post","link":"https:\/\/cljnews.co.kr\/?p=2261","title":{"rendered":"\ud604\ub300\uc778 \ud544\uc218 \uc74c\ub8cc \ucee4\ud53c, \uc12d\ucde8 \uc2dc \ubab8\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \ubc18\uc751\uc740?"},"content":{"rendered":"
\n
\n
\n
\n

\ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \ubab8\uc740 <\/b><\/span>\uac00\uc7a5 \uba3c\uc800 \uce74\ud398\uc778\uc744 \ud761\uc218\ud574 <\/b><\/span>\uc911\ucd94\uc2e0\uacbd\uacc4\ub97c \uc790\uadf9<\/b><\/span>\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span>\uce74\ud398\uc778\uc740 <\/b><\/span>\uc878\uc74c\uc744 \uc720\ubc1c\ud558\ub294<\/b><\/span><\/p>\n

\uc544\ub370\ub178\uc2e0\uc774\ub77c\ub294 \ubb3c\uc9c8\uc758 \uc791\uc6a9\uc744 \ubc29\ud574<\/b><\/span>\ud558\uc5ec <\/b><\/span>\uac01\uc131\ub3c4\ub97c \ub192\uc774\uace0, <\/b><\/span>\uc774\ub85c \uc778\ud574 <\/b><\/span>\ud53c\uace4\ud568\uc774 \uc904\uc5b4\ub4e4\uace0 <\/b><\/span>\uc9d1\uc911\ub825\uc774 \ube60\ub974\uac8c \ud5a5\uc0c1\ub418\ub294 \ub290\ub08c<\/b><\/span>\uc774 \ub4dc\ub294\ub370, <\/b><\/span>\ub610\ud55c <\/b><\/span>\ub1cc\uc758 \ud65c\ub3d9\uc774 \ud65c\ubc1c\ud574\uc838<\/b><\/span>\uc0ac\uace0 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9c0\uace0 <\/b><\/span>\ub300\uc751 \uc2dc\uac04\uc774 \ub2e8\ucd95<\/b><\/span>\ub41c\ub2e4\uace0 \ud574\uc694.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\uce74\ud398\uc778\uc740 <\/b><\/span>\uad50\uac10\uc2e0\uacbd\uacc4\ub97c \ud65c\uc131\ud654\ud558\uc5ec <\/b><\/span>\uc2ec\uc7a5\uc774 \uc870\uae08 \ub354 \ube60\ub974\uac8c \ub6f0\ub3c4\ub85d \ub9cc\ub4e4\uba70 <\/b><\/span>\uc774 \uacfc\uc815\uc5d0\uc11c \uc77c\uc2dc\uc801\uc778 \uc2ec\ubc15\uc218 \uc99d\uac00\uc640 <\/b><\/span>\ud608\uc555 \uc0c1\uc2b9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694. <\/b><\/span>\ud608\uad00\ub3c4 \uc0b4\uc9dd \uc218\ucd95\ud558\uc5ec <\/b><\/span>\uc804\uccb4\uc801\uc778 \uc21c\ud658 \uc555\ub825\uc774 <\/b><\/span>\ub192\uc544\uc9c0\ub294 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\uba70<\/b><\/span><\/p>\n

\"\"
\ucee4\ud53c \uc12d\ucde8\uc2dc \ubab8\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \ubc18\uc751<\/figcaption><\/figure>\n

\uc2ec\ud608\uad00\uacc4\uc5d0 <\/b><\/span>\uc989\uac01\uc801\uc778 \uc790\uadf9\uc744 \uc8fc\uc5b4 <\/b><\/span>\ud65c\ub825\uc744 \ub192\uc774\ub294 \ub3d9\uc2dc\uc5d0 <\/b><\/span>\uce74\ud398\uc778\uc5d0 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc740 <\/b><\/span>\ub450\uadfc\uac70\ub9bc\uc774\ub098 \uac00\uc2b4\uc774 \uc880 \ub354 \ube68\ub9ac \ub6f0\ub294 <\/b><\/span>\ub290\ub08c\uc744 \uacbd\ud5d8<\/b><\/span>\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n

\ucee4\ud53c\ub294 \uc704\ub97c \uc790\uadf9\ud574 <\/b><\/span>\uc704\uc0b0 \ubd84\ube44\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. <\/b><\/span>\uc774\ub85c \uc778\ud574 <\/b><\/span>\uc74c\uc2dd \uc18c\ud654\uac00 \ube68\ub77c\uc9c0\ub294 \ub300\uc2e0 <\/b><\/span>\uc18d\uc774 \uc4f0\ub9ac\uac70\ub098 \ubbf8\ubb18\ud55c \ubd88\ud3b8\uac10\uc774 <\/b>\ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc73c\uba70, <\/b><\/span>\ud2b9\ud788 \ube48\uc18d\uc5d0 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 <\/b><\/span>\uc704\uc0b0\uc774 \uac15\ud558\uac8c \ubd84\ube44\ub418\uc5b4 <\/b><\/span>\ubd88\ud3b8\uac10\uc774 \ub354 \uc27d\uac8c \ub098\ud0c0\ub098\ub294\ub370, <\/b><\/span>\uc7a5\uae30\uc801\uc73c\ub85c <\/b><\/span>\ubc18\ubcf5\ub418\uba74 \uc704\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \ub418\uc5b4 <\/b><\/span>\uc18c\ud654 \uc7a5\uc560\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uace0,<\/b><\/span><\/p>\n

\uce74\ud398\uc778\ubfd0 \uc544\ub2c8\ub77c \ucee4\ud53c \uc790\uccb4\uc758 \uc0b0\uc131\ub3c4\ub3c4 <\/b><\/span>\uc790\uadf9 \uc694\uc778\uc73c\ub85c \uc791\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 <\/b><\/span>\uc704\uac00 \uc57d\ud55c \uc0ac\ub78c\uc740 \uc12d\ucde8 \uc2dc\uac04\uc774\ub098<\/b><\/span>\uc591\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n

\n
\n
\n
\n

\ucee4\ud53c\ub294 <\/b><\/span>\uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\uc5ec<\/b><\/span>\uc18c\ubcc0 \ubc30\ucd9c\uc774 \uc99d\uac00\ud558\ub294 \ud6a8\uacfc<\/b><\/span>\uac00 \uc788\uc5b4 <\/b><\/span>\uc774 \uacfc\uc815\uc5d0\uc11c \uccb4\ub0b4 \uc218\ubd84\uc774 \ube60\ub974\uac8c \uc904\uc5b4\ub4e4\uba70 <\/b><\/span>\uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc26c\uc6cc\uc9c0\uace0, <\/b><\/span>\ub9ce\uc740 \uc591\uc758 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uace0 <\/b>\ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 <\/b>\ud0c8\uc218 \ub290\ub08c\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 <\/b>\ucee4\ud53c \uc12d\ucde8 \uc2dc\uc5d0\ub294 \ubb3c\uc744 \ud568\uaed8 <\/b>\ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
[\ucd9c\ucc98] \uc528\uc5d8\ud544\ub77c\ud14c\uc2a4 \uc7a0\uc2e4\uc0c8\ub0b4\uc810 \ube14\ub85c\uadf8 ( https:\/\/blog.naver.com\/clpilates6 )<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \ubab8\uc740 \uac00\uc7a5 \uba3c\uc800 \uce74\ud398\uc778\uc744 \ud761\uc218\ud574 \uc911\ucd94\uc2e0\uacbd\uacc4\ub97c \uc790\uadf9\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.\uce74\ud398\uc778\uc740 \uc878\uc74c\uc744 \uc720\ubc1c\ud558\ub294 \uc544\ub370\ub178\uc2e0\uc774\ub77c\ub294 \ubb3c\uc9c8\uc758 \uc791\uc6a9\uc744 \ubc29\ud574\ud558\uc5ec \uac01\uc131\ub3c4\ub97c \ub192\uc774\uace0, \uc774\ub85c \uc778\ud574 \ud53c\uace4\ud568\uc774 \uc904\uc5b4\ub4e4\uace0 \uc9d1\uc911\ub825\uc774 \ube60\ub974\uac8c \ud5a5\uc0c1\ub418\ub294 \ub290\ub08c\uc774 \ub4dc\ub294\ub370, \ub610\ud55c \ub1cc\uc758 \ud65c\ub3d9\uc774 \ud65c\ubc1c\ud574\uc838\uc0ac\uace0 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9c0\uace0 \ub300\uc751 \uc2dc\uac04\uc774 \ub2e8\ucd95\ub41c\ub2e4\uace0 \ud574\uc694. \uce74\ud398\uc778\uc740 \uad50\uac10\uc2e0\uacbd\uacc4\ub97c \ud65c\uc131\ud654\ud558\uc5ec \uc2ec\uc7a5\uc774 \uc870\uae08 \ub354 \ube60\ub974\uac8c \ub6f0\ub3c4\ub85d \ub9cc\ub4e4\uba70 \uc774 \uacfc\uc815\uc5d0\uc11c \uc77c\uc2dc\uc801\uc778 \uc2ec\ubc15\uc218 \uc99d\uac00\uc640 \ud608\uc555 \uc0c1\uc2b9\uc774 \ub098\ud0c0\ub0a0 \uc218 […]<\/p>\n","protected":false},"author":232,"featured_media":2262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2261"}],"version-history":[{"count":1,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2261\/revisions"}],"predecessor-version":[{"id":2264,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2261\/revisions\/2264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2262"}],"wp:attachment":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}