{"id":2270,"date":"2026-01-28T13:06:23","date_gmt":"2026-01-28T04:06:23","guid":{"rendered":"https:\/\/cljnews.co.kr\/?p=2270"},"modified":"2026-01-28T13:06:23","modified_gmt":"2026-01-28T04:06:23","slug":"%ec%88%98%eb%a9%b4-%ec%9e%90%ec%84%b8%ea%b0%80-%ec%a4%91%ec%9a%94%ed%95%9c-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/cljnews.co.kr\/?p=2270","title":{"rendered":"\uc218\uba74 \uc790\uc138\uac00 \uc911\uc694\ud55c \uc774\uc720"},"content":{"rendered":"

\uc6b0\ub9ac\ub294 \ud558\ub8e8 \uc911 \ucd5c\uc18c 6~8\uc2dc\uac04\uc744 <\/b><\/span>\uc7a0\uc790\ub294 \ub370\uc5d0 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. <\/b><\/span>\uc774 \uc2dc\uac04 \ub3d9\uc548 \uc798\ubabb\ub41c \uc790\uc138\ub85c \ub204\uc6cc\uc788\uc73c\uba74 <\/b><\/span>\ucc99\ucd94\uc640 \uadfc\uc721\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218\ubc16\uc5d0 \uc5c6\ub294\ub370\uc694.\u00a0 <\/b><\/span>\ud2b9\ud788 \uaca8\uc6b8\ucca0\uc5d0\ub294 \ucd94\uc6b4 \ub0a0\uc528 \ub54c\ubb38\uc5d0 <\/b><\/span>\ubab8\uc744 \uc6c5\ud06c\ub9ac\uace0 \uc790\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370 <\/b><\/span>\uc774\ub54c \uc218\uba74 \uc790\uc138\uae4c\uc9c0 \ub098\uc058\uba74 <\/b><\/span>\ud1b5\uc99d\uc740 \ub354 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc5ce\ub4dc\ub824\uc11c \uc790\ub294 \uc790\uc138\ub294 <\/b><\/span>\ucd5c\uc545\uc758 \uc218\uba74 \uc790\uc138\ub85c <\/b><\/span>\uace0\uac1c\ub97c \ud55c\ucabd\uc73c\ub85c \ub3cc\ub9b0 \ucc44 <\/b><\/span>\uc624\ub79c \uc2dc\uac04 \uc720\uc9c0\ud558\uac8c \ub418\uba74 <\/b><\/span>\ubaa9 \uadfc\uc721\uacfc \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uace0 <\/b><\/span>\ucc99\ucd94 \uace1\uc120\uc774 \ubb34\ub108\uc9c0\uac8c \ub418\ub294\ub370 , <\/b><\/span>\uc5c9\ub369\uc774\ub791 \ub4f1\ubf08\ub294 \ucc9c\uc7a5\uc744 \ud5a5\ud574 \uaebe\uc774\uace0 <\/b><\/span>\ud5c8\ub9ac \ubf08\ub294 \uc544\ub798\ub85c \ub0b4\ub824\uac00\uba74\uc11c <\/b><\/span>\ube44\uc815\uc0c1\uc801\uc778 \ud5c8\ub9ac \uad74\uace1\uc774 \uc0dd\uaca8 <\/b><\/span>\ucc99\ucd94 \ubcc0\ud615\uc758 \uc6d0\uc778<\/b><\/span>\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub610\ud55c \ubca0\uac1c\uac00 \ub108\ubb34 \ub192\uac70\ub098 \ub0ae\uc73c\uba74 <\/b><\/span>\uacbd\ucd94 \uac01\ub3c4\uac00 \ud2c0\uc5b4\uc9c0\uace0 <\/b><\/span>\ud608\uc561\uc21c\ud658\uc774 \uc5b4\ub824\uc6cc\uc9c0\ub294\ub370, \ub192\uc774\ub85c \uc778\ud574<\/b><\/span>\u00a0<\/b><\/span>\ubaa9\ubf08\uac00 \uc815\uc0c1\uc801\uc778 C\uc790\ud615\uc744 <\/b><\/span>\uc720\uc9c0\ud558\uc9c0 \ubabb\ud558\uba74, <\/b><\/span>\ubaa9 \uadfc\uc721\uc774 \uacbd\uc9c1\ub418\uace0 <\/b><\/span>\ubaa9 \uc8fc\ubcc0\uc5d0 \ud1b5\uc99d<\/b><\/span>\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\"\"
\uc218\uba74\uc790\uc138\uac00 \uc911\uc694\ud55c \uc774\uc720<\/figcaption><\/figure>\n

\uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \uc790\uc138\ub294 <\/b><\/span>\ucc9c\uc7a5\uc744 \ubcf4\uace0 \ubc14\ub85c \ub204\uc6cc\uc11c <\/b><\/span>\ud314\ub2e4\ub9ac\uc5d0 \ud798\uc744 \ube7c\uace0 \uc790\ub294 \uc790\uc138\uc785\ub2c8\ub2e4. <\/b><\/span>\ubb34\ub98e \ub4a4\ucabd\uc5d0 \uc791\uc740 \ucfe0\uc158\uc744 \ubc1b\uccd0\uc8fc\uc5b4\u00a0<\/b><\/span>\ucc99\ucd94\ub97c \ud3ec\ud568\ud574 \uc5c9\ub369\uc774, <\/b><\/span>\ub2e4\ub9ac\uc5d0 \uc774\ub974\ub294 \uad00\uc808\uc744 <\/b><\/span>\uc815\uc0c1\uc801\uc778 \uace1\uc120\uc73c\ub85c \uc720\uc9c0\ud558\uace0 <\/b><\/span>\uc190\ubc14\ub2e5\uc740 <\/b><\/span>\ucc9c\uc7a5\uc744 \ud5a5\ud558\uac8c \ud574\uc11c<\/b><\/span>\uc5b4\uae68\uac00 \ub9d0\ub824\ub4e4\uc5b4\uac00\uc9c0 \uc54a\uac8c \ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ucc9c\uc7a5\uc744 \ubcf4\uace0 \ub611\ubc14\ub85c \ub204\uc6cc \uc794\ub2e4\uba74 <\/b><\/span>C\uc790\ud615\uc778 \ubaa9\ubf08\uc758 \ub9cc\uace1\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d <\/b><\/span>\ubca0\uac1c \ub192\uc774\ub97c \uc870\uc815\ud558\uac70\ub098 <\/b><\/span>\uc218\uac74 \ub4f1\uc744 \ubc1b\uccd0\uc11c \ub9de\ucd94\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. <\/b><\/span>\uc131\uc778 \ub0a8\uc131\uc740 \ud3c9\uade0 11cm, <\/b><\/span>\uc131\uc778 \uc5ec\uc131\uc740 \ud3c9\uade0 8~9cm\uc815\ub3c4 <\/b><\/span>\ub192\uc774\uc758 \ubca0\uac1c\uac00 \uc801\ub2f9\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub610\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\ub294 \ub108\ubb34 \ub531\ub531\ud558\uac70\ub098 <\/b><\/span>\ud479 \uaebc\uc9c0\uc9c0 \uc54a\ub294, <\/b><\/span>\uc911\uac04 \uc815\ub3c4\uc758 <\/b><\/span>\ud0c4\uc131\uc774 \uc788\ub294 \uac8c \uc88b\uc73c\uba70 <\/b><\/span>\uc2e4\ub0b4 \uc628\ub3c4\ub791 \uc2b5\ub3c4\ub97c \uad00\ub9ac\ud558\uace0 <\/b><\/span>\uc5b4\ub461\uace0 \uc870\uc6a9\ud55c \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\ub3c4 <\/b><\/span>\uc219\uba74\uc5d0 \ud070 \ub3c4\uc6c0<\/b><\/span>\uc774 \ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc7a0\ub4e4\uae30 \uc9c1\uc804\uc5d0 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 <\/b><\/span>\uc18c\ud654\ud558\ub290\ub77c \uc5d0\ub108\uc9c0\ub97c \uc368\uc11c <\/b><\/span>\uc219\uba74\uc5d0 \ubc29\ud574\uac00 \ub418\ub2c8 \ud53c\ud574<\/b><\/span>\uc8fc\uc138\uc694.\u00a0<\/b><\/span><\/p>\n

[\ucd9c\ucc98] \uc528\uc5d8\ud544\ub77c\ud14c\uc2a4 \uc7a0\uc2e4\uc0c8\ub0b4\uc810 \ube14\ub85c\uadf8 ( https:\/\/blog.naver.com\/clpilates6 )<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b0\ub9ac\ub294 \ud558\ub8e8 \uc911 \ucd5c\uc18c 6~8\uc2dc\uac04\uc744 \uc7a0\uc790\ub294 \ub370\uc5d0 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774 \uc2dc\uac04 \ub3d9\uc548 \uc798\ubabb\ub41c \uc790\uc138\ub85c \ub204\uc6cc\uc788\uc73c\uba74 \ucc99\ucd94\uc640 \uadfc\uc721\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218\ubc16\uc5d0 \uc5c6\ub294\ub370\uc694.\u00a0 \ud2b9\ud788 \uaca8\uc6b8\ucca0\uc5d0\ub294 \ucd94\uc6b4 \ub0a0\uc528 \ub54c\ubb38\uc5d0 \ubab8\uc744 \uc6c5\ud06c\ub9ac\uace0 \uc790\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370 \uc774\ub54c \uc218\uba74 \uc790\uc138\uae4c\uc9c0 \ub098\uc058\uba74 \ud1b5\uc99d\uc740 \ub354 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ce\ub4dc\ub824\uc11c \uc790\ub294 \uc790\uc138\ub294 \ucd5c\uc545\uc758 \uc218\uba74 \uc790\uc138\ub85c \uace0\uac1c\ub97c \ud55c\ucabd\uc73c\ub85c \ub3cc\ub9b0 \ucc44 \uc624\ub79c \uc2dc\uac04 \uc720\uc9c0\ud558\uac8c \ub418\uba74 \ubaa9 \uadfc\uc721\uacfc […]<\/p>\n","protected":false},"author":232,"featured_media":2271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2270"}],"version-history":[{"count":1,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2270\/revisions"}],"predecessor-version":[{"id":2273,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2270\/revisions\/2273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2271"}],"wp:attachment":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}