{"id":2278,"date":"2026-02-11T13:23:51","date_gmt":"2026-02-11T04:23:51","guid":{"rendered":"https:\/\/cljnews.co.kr\/?p=2278"},"modified":"2026-02-11T13:23:51","modified_gmt":"2026-02-11T04:23:51","slug":"%eb%a9%b4%ec%97%ad%ec%b2%b4%ea%b3%84-%ec%98%a4%ec%9e%91%eb%8f%99-%ec%9e%90%ea%b0%80%eb%a9%b4%ec%97%ad%ec%a7%88%ed%99%98-%ec%a2%85%eb%a5%98%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4","status":"publish","type":"post","link":"https:\/\/cljnews.co.kr\/?p=2278","title":{"rendered":"\uba74\uc5ed\uccb4\uacc4 \uc624\uc791\ub3d9, \uc790\uac00\uba74\uc5ed\uc9c8\ud658 \uc885\ub958\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"

\uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc740 \uba74\uc5ed\uccb4\uacc4\uac00 <\/b><\/span>\uc790\uae30 \uc790\uc2e0\uc744 \uacf5\uaca9\ud558\ub294 <\/b><\/span>\uc774\uc0c1 \ubc18\uc751\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658<\/b><\/span>\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/b><\/span>\uc774 \uacfc\uc815\uc5d0\uc11c \uba74\uc5ed\uc138\ud3ec\ub294 <\/b><\/span>\uc815\uc0c1 \uc870\uc9c1\uc744 \uc801\uc73c\ub85c \uc778\uc2dd\ud574 \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\uba70, <\/b><\/span>\ub300\ubd80\ubd84\uc758 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc740 <\/b><\/span>\ub9cc\uc131\uc801\uc778 \uacbd\uacfc\ub97c \ubcf4\uc774\uba70 <\/b><\/span>\uc99d\uc0c1\uc758 \uc545\ud654\uc640 \ud638\uc804\uc744 <\/b><\/span>\ubc18\ubcf5\ud558\ub294 \ud2b9\uc9d5<\/b><\/span>\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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\uc804\uc2e0\ud64d\ubc18\ub8e8\ud478\uc2a4\ub294 \uc5ec\ub7ec \uc7a5\uae30\ub97c <\/b><\/span>\ub3d9\uc2dc\uc5d0 \uce68\ubc94\ud558\ub294 \uc804\uc2e0 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc73c\ub85c, <\/b><\/span>\uba74\uc5ed\uccb4\uacc4\uac00 \uc790\uc2e0\uc758 \uc138\ud3ec\ub97c \uacf5\uaca9\ud558\uba74\uc11c <\/b><\/span>\ud53c<\/b><\/span><\/p>\n

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\uba74\uc5ed\uccb4\uacc4 \uc624\uc791\ub3d9 \uc790\uac00\uba74\uc5ed\uc9c8\ud658 \uc885\ub958 \uc54c\uc544\ubcf4\uae30<\/figcaption><\/figure>\n

\ubd80, \uad00\uc808, \uc2e0\uc7a5, \uc2ec\uc7a5 \ub4f1 <\/b><\/span>\ub2e4\uc591\ud55c \ubd80\uc704\uc5d0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \uc9c8\ud658<\/b><\/span>\uc785\ub2c8\ub2e4. <\/b><\/span>\ud2b9\ud788 \uc5bc\uad74\uc5d0 \ub098\ube44 \ubaa8\uc591\uc758 \ubc1c\uc9c4\uc774 <\/b><\/span>\ub098\ud0c0\ub098\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\uba70 <\/b><\/span>\uad00\uc808 \ud1b5\uc99d\uacfc \ub9cc\uc131 \ud53c\ub85c\uac00 \uc790\uc8fc \ub3d9\ubc18\ub418\uba70, <\/b><\/span>\uc9c8\ud658\uc758 \ud65c\uc131\ub3c4\uac00 \ub192\uc544\uc9c0\uba74 <\/b><\/span>\uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc81c\ud55c<\/b><\/span>\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n

\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc740 <\/b><\/span>\uad00\uc808\uc5d0 \ub9cc\uc131 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uc790\uac00\uba74\uc5ed\uc9c8\ud658<\/b><\/span>\uc73c\ub85c, <\/b><\/span>\uba74\uc5ed \uc138\ud3ec\uac00 \uad00\uc808\ub9c9\uc744 \uacf5\uaca9\ud574 <\/b><\/span>\ud1b5\uc99d\uacfc \ubd80\uc885\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. <\/b><\/span>\uc8fc\ub85c \uc190\uacfc \ubc1c\uc758 \uc791\uc740 \uad00\uc808\uc5d0\uc11c \uc2dc\uc791\ub418\uba70 <\/b><\/span>\uc544\uce68\uc5d0 \uad00\uc808\uc774 \ubee3\ubee3\ud574\uc9c0\ub294 \uc99d\uc0c1\uc774 \ub300\ud45c\uc801<\/b><\/span>\uc774\uace0, <\/b><\/span>\uc9c8\ud658\uc774 \uc9c4\ud589\ub418\uba74 \uad00\uc808 \ubcc0\ud615\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc5b4 <\/b><\/span>\uc774\ub85c \uc778\ud574 \uc77c\uc0c1\uc801\uc778 \ub3d9\uc791\uc774 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\uba74\uc5ed\uccb4\uacc4 \uc624\uc791\ub3d9 \uc790\uac00\uba74\uc5ed\uc9c8\ud658 \uc885\ub958 \uc54c\uc544\ubcf4\uae30<\/figcaption><\/figure>\n

\uc720\uc804\uc801 \uc694\uc778\uc740 \uc790\uac00\uba74\uc5ed\uc9c8\ud658 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc744 \ub192\uc774\ub294 \uae30\ubcf8 \uc694\uc18c\uc778\ub370 <\/b><\/span>\ud2b9\uc815 \uc720\uc804\uc790\ub97c \uac00\uc9c4 \uc0ac\ub78c\uc740 <\/b><\/span>\uba74\uc5ed \ubc18\uc751\uc774 \uacfc\ub3c4\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70\u00a0 <\/b><\/span>\uac00\uc871\ub825\uc774 \uc788\ub294 \uacbd\uc6b0 \ubc1c\ubcd1 \uc704\ud5d8\uc740 \uc99d\uac00\ud558\uc9c0\ub9cc\u00a0<\/b><\/span>\ud658\uacbd \uc694\uc778\uacfc \ud568\uaed8 \uc791\uc6a9\ud560 \ub54c <\/b><\/span>\ubc1c\ubcd1 \uac00\ub2a5\uc131\uc774 \ucee4\uc9c4\ub2e4<\/b><\/span>\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub610\ud55c \uac10\uc5fc\uc740 \uc790\uac00 \uba74\uc5ed \ubc18\uc751\uc744 \uc720\ubc1c\ud558\ub294 <\/b><\/span>\ucd09\ub9e4 \uc5ed\ud560\uc744 \ud558\ub294\ub370\uc694. <\/b><\/span>\ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0 \uac10\uc5fc \ud6c4 \uba74\uc5ed\uccb4\uacc4\uac00 <\/b><\/span>\ud63c\ub780\uc744 \uacaa\uac8c \ub418\ub294\ub370, <\/b><\/span>\uc774 \uacfc\uc815\uc5d0\uc11c <\/b><\/span>\uc815\uc0c1 \uc138\ud3ec\ub97c \uacf5\uaca9\ud558\uac8c \ub418\uba70 <\/b><\/span>\uc77c\ubd80 \uac10\uc5fc\uc740 \uc9c8\ud658\uc758 \uccab \ubc1c\ubcd1 \uacc4\uae30<\/b><\/span>\uac00 \ub429\ub2c8\ub2e4. <\/b><\/span>\uac10\uc5fc \ud6c4 \uc99d\uc0c1\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\uba74 <\/b><\/span>\uc8fc\uc758\uac00 \ud544\uc694\ud558\uba70 <\/b><\/span>\ubc18\ubcf5 \uac10\uc5fc\uc740 <\/b><\/span>\uba74\uc5ed \uc774\uc0c1\uc744 \uc2ec\ud654<\/b><\/span>\uc2dc\ud0a8\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc740 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uacfc <\/b><\/span>\uce68\ubc94 \uc7a5\uae30\uc5d0 \ub530\ub77c \ubd84\ub958<\/b><\/span>\ub41c\ub2e4\uace0 \ud574\uc694. <\/b><\/span>\uc5ec\ub7ec \uc7a5\uae30\ub97c \ub3d9\uc2dc\uc5d0 \uce68\ubc94\ud558\ub294 <\/b><\/span>\uc804\uc2e0\ud615 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc774 \uc788\uc73c\uba70 <\/b><\/span>\ud2b9\uc815 \uc7a5\uae30\uc5d0\ub9cc \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc7a5\uae30 \ud2b9\uc774\uc801 <\/b><\/span>\uc790\uac00\uba74\uc5ed\uc9c8\ud658\ub3c4 \uc874\uc7ac\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ud608\uc561 \uac80\uc0ac\ub294 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc744 \uc9c4\ub2e8\ud558\ub294 \ub370 <\/b><\/span>\uac00\uc7a5 \uae30\ubcf8\uc774 \ub418\ub294 \ubc29\ubc95\uc73c\ub85c,\u00a0<\/b><\/span>\ud608<\/b><\/span>\uc561\uc744 \ud1b5\ud574 \uc790\uac00\ud56d\uccb4\uc758 <\/b><\/span>\uc874\uc7ac \uc5ec\ubd80\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc73c\uba70 <\/b><\/span>\ud56d\ud575\ud56d\uccb4\ub098 \ub958\ub9c8\ud2f0\uc2a4 \uc778\uc790\uc640 \uac19\uc740 \uc9c0\ud45c\ub294 <\/b><\/span>\uba74\uc5ed \uc774\uc0c1\uc744 \ud310\ub2e8\ud558\ub294 \uae30\uc900<\/b><\/span>\uc774 \ub418\uace0 <\/b><\/span>\ub3d9\uc2dc\uc5d0 \uc5fc\uc99d \uc218\uce58\ub97c \uce21\uc815\ud558\uc5ec <\/b><\/span>\uc9c8\ud658\uc758 \ud65c\uc131\ub3c4\ub97c \ud30c\uc545\ud55c\ub2e4\uace0 \ud574\uc694.<\/b><\/span><\/p>\n

\uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc740 \ud558\ub098\uc758 \uc9c8\ubcd1\uc774 \uc544\ub2cc <\/b><\/span>\ub2e4\uc591\ud55c \uc885\ub958\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uc9c8\ud658\uc73c\ub85c <\/b><\/span>\uc885\ub958\ubcc4 \ud2b9\uc131\uc744 \uc774\ud574\ud558\uba74 \uc870\uae30 \uc9c4\ub2e8\uacfc <\/b><\/span>\uc801\uc808\ud55c \uce58\ub8cc\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4. <\/b><\/span>\uc644\uce58\ubcf4\ub2e4\ub294 <\/b><\/span>\uc801\uadf9\uc801\uc778 \uad00\ub9ac\uc640 \uc608\ubc29\uc744 \ud558\ub294 \uac83\uc774 <\/b><\/span>\ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\uace0 \ud558\ub2c8 <\/b><\/span>\uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0 <\/b>\uc804\ubb38\uc758\uc758 \uc9c4\ub2e8\uacfc \ud568\uaed8 <\/b>\uc6d0\uc778\uc744 \ucc3e\uc544\ubcf4\ub294 \uac83\uc744 \uad8c\uc7a5<\/b><\/span>\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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[\ucd9c\ucc98] \uc528\uc5d8\ud544\ub77c\ud14c\uc2a4 \uc7a0\uc2e4\uc0c8\ub0b4\uc810 \ube14\ub85c\uadf8 ( https:\/\/blog.naver.com\/clpilates6 )<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc740 \uba74\uc5ed\uccb4\uacc4\uac00 \uc790\uae30 \uc790\uc2e0\uc744 \uacf5\uaca9\ud558\ub294 \uc774\uc0c1 \ubc18\uc751\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc744 \ub9d0\ud569\ub2c8\ub2e4.\uc774 \uacfc\uc815\uc5d0\uc11c \uba74\uc5ed\uc138\ud3ec\ub294 \uc815\uc0c1 \uc870\uc9c1\uc744 \uc801\uc73c\ub85c \uc778\uc2dd\ud574 \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\uba70, \ub300\ubd80\ubd84\uc758 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc740 \ub9cc\uc131\uc801\uc778 \uacbd\uacfc\ub97c \ubcf4\uc774\uba70 \uc99d\uc0c1\uc758 \uc545\ud654\uc640 \ud638\uc804\uc744 \ubc18\ubcf5\ud558\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc804\uc2e0\ud64d\ubc18\ub8e8\ud478\uc2a4\ub294 \uc5ec\ub7ec \uc7a5\uae30\ub97c \ub3d9\uc2dc\uc5d0 \uce68\ubc94\ud558\ub294 \uc804\uc2e0 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc73c\ub85c, \uba74\uc5ed\uccb4\uacc4\uac00 \uc790\uc2e0\uc758 \uc138\ud3ec\ub97c \uacf5\uaca9\ud558\uba74\uc11c \ud53c \ubd80, \uad00\uc808, \uc2e0\uc7a5, \uc2ec\uc7a5 \ub4f1 \ub2e4\uc591\ud55c \ubd80\uc704\uc5d0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5bc\uad74\uc5d0 […]<\/p>\n","protected":false},"author":232,"featured_media":2279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2278"}],"version-history":[{"count":1,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2278\/revisions"}],"predecessor-version":[{"id":2282,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2278\/revisions\/2282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2279"}],"wp:attachment":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}