{"id":2288,"date":"2026-03-04T11:40:52","date_gmt":"2026-03-04T02:40:52","guid":{"rendered":"https:\/\/cljnews.co.kr\/?p=2288"},"modified":"2026-03-04T11:40:52","modified_gmt":"2026-03-04T02:40:52","slug":"%eb%8b%b9-%eb%96%a8%ec%96%b4%ec%a7%88-%eb%95%8c-%eb%82%98%ed%83%80%eb%82%98%eb%8a%94-%ec%a6%9d%ec%83%81","status":"publish","type":"post","link":"https:\/\/cljnews.co.kr\/?p=2288","title":{"rendered":"\ub2f9 \ub5a8\uc5b4\uc9c8 \ub54c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1"},"content":{"rendered":"

\uc77c\ud558\ub2e4\uac00 \uac11\uc790\uae30 \uc628\ubab8\uc5d0 <\/b><\/span>\ud798\uc774 \ube60\uc9c0\uace0, \uc2dd\uc740\ub540\uc774 \ub098\ub294 <\/b><\/span>\uacbd\ud5d8\uc744 \ud574\ubcf8 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? <\/b><\/span>\uc774\ub7f4 \ub54c \ub2e4\ub4e4 \ud754\ud788 ‘\uc800\ud608\ub2f9’\uc744 \ub5a0\uc62c\ub9ac\uace4 \ud569\ub2c8\ub2e4. <\/b><\/span>\ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \uc774\ud558\ub85c <\/b><\/span>\ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \uc800\ud608\ub2f9<\/b><\/span>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc815\uc0c1 \ud608\ub2f9 \ubc94\uc704\ub294 70~120mg\/dL\uc778\ub370\uc694. <\/b><\/span>\uc774 \uc218\uce58\ubcf4\ub2e4 \ub0ae\uc544\uc9c0\uba74\uc11c <\/b><\/span>\uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\ub4e4\uc774 \ud65c\ub3d9\ud558\ub294\ub370 <\/b><\/span>\uaf2d \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc778 <\/b><\/span>\ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uace0, <\/b><\/span>\uadf8\ub7ec\uba74 \uc6b0\ub9ac \ubab8\uc5d0\uc11c <\/b><\/span>\uc5ec\ub7ec \uc2e0\ud638\ub97c \ubcf4\ub0b4\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc800\ud608\ub2f9\uc5d0\ub294 \uc5ec\ub7ec\uac00\uc9c0 \uc6d0\uc778\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c\ubcf4\ub2e4 \uc2dd\uc0ac\ub7c9\uc774 \uc801\uac70\ub098 <\/b><\/span>\uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc220\uc744 \ub9c8\uc2dc\ub294 \uac83\ub3c4 <\/b><\/span>\uc6d0\uc778<\/b><\/span>\uc774 \ub420 \uc218 \uc788\uc73c\uba70, <\/b><\/span>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc774 \uc77c\uc815\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uc5d0\ub3c4 <\/b><\/span>\uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub610\ud55c <\/b><\/span>\uc6b4\ub3d9\uc740 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 <\/b><\/span>\uadfc\uc721\uc758 \ub2f9 \uc218\uc694\ub97c \ub298\ub9ac\uae30 \ub54c\ubb38\uc5d0 <\/b><\/span>\uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud558\uac70\ub098 <\/b><\/span>\uacf5\ubcf5\uc5d0 \ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9\uc744 \ud558\uba74 <\/b><\/span>\ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc5b4\uc694. <\/b><\/span>\ub2f9\ub1e8 \ud658\uc790\uc758 \uacbd\uc6b0, <\/b><\/span>\uc778\uc290\ub9b0\uc744 \uc798\ubabb\ub41c \uc2dc\uac04\uc5d0 \ud22c\uc5ec\ud558\uac70\ub098 <\/b><\/span>\uacfc\ub2e4 \ubcf5\uc6a9\ud588\uc744 \ub54c \uc800\ud608\ub2f9\uc774 \ud754\ud558\uac8c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\"\"
\ub2f9 \ub5a8\uc5b4\uc9c8 \ub54c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1<\/figcaption><\/figure>\n

\ud608\ub2f9\uc774 \uae09\uaca9\ud558\uac8c \ub0ae\uc544\uc9c0\uba74 <\/b><\/span>\uc6b0\ub9ac \ubab8\uc740 \uc774\ub97c \uc778\uc2dd\ud558\uace0 <\/b><\/span>\uad50\uac10\uc2e0\uacbd\uacc4\ub97c \uc791\ub3d9\uc2dc\ud0a4\ub294\ub370\uc694. <\/b><\/span>\uadf8\ub7ec\uba74\uc11c <\/b><\/span>\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uacfc <\/b><\/span>\uc5d0\ud53c\ub124\ud504\ub9b0\uc774 \ubd84\ube44\ub418\uace0, <\/b><\/span>\ud608\ub2f9\uc744 \ub2e4\uc2dc \ub192\uc774\uae30 \uc704\ud574 <\/b><\/span>\ub2e4\uc591\ud55c \uc2e0\uccb4 \ubc18\uc751<\/b><\/span>\uc774 \uc77c\uc5b4\ub098\uc694.<\/b><\/span><\/p>\n

\ud314\uc774\ub098 \ub2e4\ub9ac, \ub208\uaebc\ud480 \ub4f1 \uc2e0\uccb4 \ud2b9\uc815 \ubd80\uc704\uc5d0 <\/b><\/span>\uc790\uae30\ub3c4 \ubaa8\ub974\uac8c \uacbd\ub828<\/b><\/span>\uc774 \ubc1c\uc0dd\ud558\ub294\ub370\uc694. <\/b><\/span>\ud608\ub2f9 \uc218\uc900\uc774 \uae09\uaca9\ud558\uac8c \ub0ae\uc544\uc9c0\uba74 <\/b><\/span>\ud608\uad00\uc774 \uc218\ucd95\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc5d0 <\/b><\/span>\ubcc0\ud654\uac00 \uc0dd\uae30\ub294\ub370, \uc774\ub7ec\ud55c \ud608\ub958 \ubcc0\ud654\ub3c4 <\/b><\/span>\uc190 \ub5a8\ub9bc\uc744 \uc720\ubc1c<\/b><\/span>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub610, \uc800\ud608\ub2f9\uc774 \uc2dc\uc791\ub418\uba74 \uc790\uc728\uc2e0\uacbd\uacc4\uc5d0\uc11c <\/b><\/span>\uac00\uc7a5 \uba3c\uc800 \ubc18\uc751\uc744 \ubcf4\uc774\uba74\uc11c <\/b><\/span>\uc2ec\uc7a5\uc774 \ub450\uadfc\uac70\ub9ac\uace0 \ud638\ud761\uc774 \uac00\ube60\uc9c8 \uc218 \uc788\uc73c\uba70\u00a0<\/b><\/span>\uac11\uc790\uae30 \uc624\ud55c\uc774 \ub290\uaef4\uc9c0\uac70\ub098 \ubab8\uc774 \ub5a8\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc800\ud608\ub2f9\uc774 \ub354 \uc9c4\ud589\ub418\uba74 \uc2dc\uc57c\uac00 \ud750\ub9bf\ud574\uc9c0\uace0 <\/b><\/span>\ub450\ud1b5\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/b><\/span>\ub4dc\ubb3c\uc9c0\ub9cc \uc758\uc2dd\uc774 \ud63c\ubbf8\ud574\uc9c0\uac70\ub098 <\/b><\/span>\ubc1c\uc791\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uace0, <\/b><\/span>\uc2ec\ud55c \uacbd\uc6b0 \uc758\uc2dd\uc744 \uc783\uc744 \uc218\ub3c4 \uc788\ub294\ub370\uc694. <\/b><\/span>\uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \uc989\uc2dc \ubcd1\uc6d0\uc73c\ub85c \uc774\ub3d9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc800\ud608\ub2f9\uc774 \uc654\uc744 \ub54c\ub294 <\/b><\/span>\ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9ac\ub294 \uac8c \uc911\uc694\ud569\ub2c8\ub2e4. <\/b><\/span>\ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\ucc98\ub7fc <\/b><\/span>\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740<\/b><\/span>\ub2f9 \ud761\uc218\ub97c \ub2a6\ucd94\uae30 \ub54c\ubb38\uc5d0 \ud53c\ud558\ub294 \uac8c \uc88b\uace0, <\/b><\/span>\ub300\uc2e0 <\/b><\/span>\uacfc\uc77c \uc8fc\uc2a4\ub098 \uc0ac\ud0d5\ucc98\ub7fc <\/b><\/span>\ub2e8\uc21c\ub2f9\uc774 \ub4e4\uc5b4\uc788\ub294 \uc74c\uc2dd\uc774\u00a0<\/b><\/span>\ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub824\uc8fc\uc5b4 \ub3c4\uc6c0<\/b><\/span>\uc774 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

[\ucd9c\ucc98] \uc528\uc5d8\ud544\ub77c\ud14c\uc2a4 \uc7a0\uc2e4\uc0c8\ub0b4\uc810 \ube14\ub85c\uadf8 ( https:\/\/blog.naver.com\/clpilates6 )<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc77c\ud558\ub2e4\uac00 \uac11\uc790\uae30 \uc628\ubab8\uc5d0 \ud798\uc774 \ube60\uc9c0\uace0, \uc2dd\uc740\ub540\uc774 \ub098\ub294 \uacbd\ud5d8\uc744 \ud574\ubcf8 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \uc774\ub7f4 \ub54c \ub2e4\ub4e4 \ud754\ud788 ‘\uc800\ud608\ub2f9’\uc744 \ub5a0\uc62c\ub9ac\uace4 \ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \uc800\ud608\ub2f9\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc815\uc0c1 \ud608\ub2f9 \ubc94\uc704\ub294 70~120mg\/dL\uc778\ub370\uc694. \uc774 \uc218\uce58\ubcf4\ub2e4 \ub0ae\uc544\uc9c0\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\ub4e4\uc774 \ud65c\ub3d9\ud558\ub294\ub370 \uaf2d \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uace0, \uadf8\ub7ec\uba74 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5ec\ub7ec \uc2e0\ud638\ub97c \ubcf4\ub0b4\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc5d0\ub294 \uc5ec\ub7ec\uac00\uc9c0 \uc6d0\uc778\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c\ubcf4\ub2e4 \uc2dd\uc0ac\ub7c9\uc774 […]<\/p>\n","protected":false},"author":232,"featured_media":2289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2288"}],"version-history":[{"count":1,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2288\/revisions"}],"predecessor-version":[{"id":2291,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2288\/revisions\/2291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2289"}],"wp:attachment":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}