{"id":2297,"date":"2026-03-18T12:11:14","date_gmt":"2026-03-18T03:11:14","guid":{"rendered":"https:\/\/cljnews.co.kr\/?p=2297"},"modified":"2026-03-18T12:11:14","modified_gmt":"2026-03-18T03:11:14","slug":"%ec%9a%b0%eb%a6%ac-%ec%95%84%ec%9d%b4%eb%8f%84-%eb%82%9c%eb%8f%85%ec%a6%9d%ec%9d%bc%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/cljnews.co.kr\/?p=2297","title":{"rendered":"\uc6b0\ub9ac \uc544\uc774\ub3c4 \ub09c\ub3c5\uc99d\uc77c\uae4c?"},"content":{"rendered":"
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\ub09c\ub3c5\uc99d\uc740 \uae00\uc744 \uc815\ud655\ud558\uace0 <\/b><\/span>\uc720\ucc3d\ud558\uac8c \uc77d\uc9c0 \ubabb\ud558\uace0, <\/b><\/span>\ucca0\uc790\ub97c \uc815\ud655\ud558\uac8c \uc4f0\uae30 \ud798\ub4e4\uc5b4\ud558\ub294 <\/b><\/span>\ud559\uc2b5 \uc7a5\uc560\uc758 \ud55c \uc720\ud615\uc73c\ub85c <\/b><\/span>\ud2b9\uc815 \ud559\uc2b5 \uc7a5\uc560\ub294 \ud06c\uac8c <\/b><\/span>\uc77d\uae30 \uc7a5\uc560, \uc4f0\uae30 \uc7a5\uc560, \uc218\ud559 \uc7a5\uc560\ub85c <\/b><\/span>\uad6c\ubd84<\/b><\/span>\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub09c\ub3c5\uc99d\uc740 \uacfc\uac70 \uc2dc\uac01\uc801\uc778 \ubb38\uc81c\ub098 <\/b><\/span>\uae00\uc790\ub97c \uac70\uafb8\ub85c \uc77d\ub294 \ubcd1, <\/b><\/span>\uc601\uc5b4\uad8c\uc5d0\uc11c\ub9cc \ub098\ud0c0\ub098\ub294 \ubcd1\uc73c\ub85c <\/b><\/span>\uc798\ubabb \uc54c\ub824\uc838\uc654\ub294\ub370, <\/b><\/span>\ucd5c\uadfc \ub1cc \uc601\uc0c1 \uc5f0\uad6c\uc640 <\/b><\/span>\uc778\uc9c0\uc2ec\ub9ac\ud559 \uc5f0\uad6c \uacb0\uacfc <\/b><\/span>\ub1cc\uc758 \uae30\uc9c8\uc801 \uc6d0\uc778\uc5d0 \uc758\ud55c <\/b><\/span>\uc2e0\uacbd \ubc1c\ub2ec\uc7a5\uc560\uc778 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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\ub1cc \uc601\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub09c\ub3c5\uc99d\uc774 <\/b><\/span>\uc5b8\uc5b4 \ubc0f \uc77d\uae30\uc640 \uad00\ub828\ub41c <\/b><\/span>\uc88c\ub1cc \uc601\uc5ed\uc758 \uad6c\uc870\uc801, <\/b><\/span>\uae30\ub2a5\uc801 \uc774\uc0c1\uacfc \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uc810\uc774 <\/b><\/span>\ud655\uc778<\/b><\/span>\ub41c\ub2e4\uace0 \ud558\ub294\ub370, <\/b><\/span>\ud2b9\ud788 <\/b><\/span>\uc88c\uce21 \ub450\uc815\uce21\ub450 \uc601\uc5ed, <\/b><\/span>\uce21\ub450\ud6c4\ub450 \uc601\uc5ed, \uc88c\uce21 \ud558\ubd80 \uc804\ub450\uc774\ub791 \ub4f1\uc774 <\/b><\/span>\uc8fc\ub85c \ub09c\ub3c5\uc99d\uacfc \uad00\ub828 \uc788\ub294 <\/b><\/span>\ub1cc \uc601\uc5ed<\/b><\/span>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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\uc6b0\ub9ac \uc544\uc774\ub3c4 \ub09c\ub3c5\uc99d\uc77c\uae4c?<\/figcaption><\/figure>\n

\ub09c\ub3c5\uc99d \uc9c4\ub2e8\uc744 \uc704\ud574\uc11c\ub294 <\/b><\/span>\uc18c\uc544\uccad\uc18c\ub144 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc <\/b><\/span>\uc804\ubb38\uc758\uc758 \uc9c4\ub2e8\uacfc \ud3c9\uac00<\/b><\/span>\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ubcd1\ub825 \uccad\ucde8\uc640 \ubb38\uc9c4\uc744 \ud1b5\ud574 <\/b><\/span>\uc77d\uae30 \ub2a5\ub825 \uc800\ud558 \uc5ec\ubd80\uc640 <\/b><\/span>\ud559\uc5c5, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 <\/b><\/span>\uc5b4\ub824\uc6c0\uc744 \ud655\uc778<\/b><\/span>\ud558\uace0,<\/b><\/span>\uc815\ud655\ud55c \ud3c9\uac00\ub97c \uc704\ud574\u00a0 <\/b><\/span>\uc2ec\ub9ac\uad50\uc721\ud3c9\uac00\ub97c \uc2dc\ud589\ud574 <\/b><\/span>\uc9c0\uc801 \uc218\uc900 \ud3c9\uac00, \uc77d\uae30 \ud559\uc5c5\uc131\ucde8\ub3c4 \ud3c9\uac00, <\/b><\/span>\uc778\uc9c0 \ucc98\ub9ac \ub2a5\ub825\uc5d0 \ub300\ud55c <\/b><\/span>\uc2e0\uacbd\uc2ec\ub9ac\ud559\uc801 \ud3c9\uac00\ub97c \uc9c4\ud589\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.\u00a0<\/b><\/span><\/p>\n<\/div>\n

\ud604\uc7ac \ub09c\ub3c5\uc99d\uc744 \uce58\ub8cc\ud558\ub294 \uc57d\ubb3c\uc740 \uc5c6\uc73c\uba70, <\/b><\/span>\uc5b8\uc5b4\uce58\ub8cc\uc640 \ud2b9\uc218\uad50\uc721\uc744 \ud1b5\ud574 <\/b><\/span>\uce58\ub8cc\uac00 \uc9c4\ud589<\/b><\/span>\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4. <\/b><\/span>\uce58\ub8cc\uc758 \uae30\ubcf8\uc740 \ubd80\uc871\ud55c \uc74c\uc6b4 \uc778\uc2dd \ub2a5\ub825\uc744 <\/b><\/span>\uae30\ub974\ub294 \uc74c\uc6b4 \uc778\uc2dd \ud6c8\ub828\uc73c\ub85c, <\/b><\/span>\uccb4\uacc4\uc801\uc778 \ubc1c\uc74c \uc911\uc2ec \uad50\uc721, <\/b><\/span>\ud574\ub3c5 \ud6c8\ub828, \ucca0\uc790\ubc95 \ubc0f \uc720\ucc3d\uc131 \ud6c8\ub828\uc774 <\/b><\/span>\uacb0\ud569\ub41c \uce58\ub8cc \uad50\uc721\uc774 \uac00\uc7a5 <\/b><\/span>\ud6a8\uacfc\uc801<\/b><\/span>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc9d1\uc911\uc801\uc778 \uce58\ub8cc\uad50\uc721\uc744 <\/b><\/span>\uc801\uc808\ud558\uac8c \uc2e4\uc2dc\ud558\uba74 <\/b><\/span>\ub300\ubd80\ubd84 \uadf9\ubcf5\ud560 \uc218 \uc788\uac70\ub098 <\/b><\/span>\uc5b4\ub824\uc6c0\uc774 \ucd5c\uc18c\ud654<\/b><\/span>\ub420 \uc218 \uc788\ub2e4\uace0 \ud558\ub2c8, <\/b><\/span>\uc99d\uc0c1\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 <\/b><\/span>\uc804\ubb38\uc758\uc758 \uc9c4\ub2e8 \ud55c\ubc88 \ubc1b\uc544\ubcf4\ub294\uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

[\ucd9c\ucc98] \uc528\uc5d8\ud544\ub77c\ud14c\uc2a4 \uc7a0\uc2e4\uc0c8\ub0b4\uc810 \ube14\ub85c\uadf8 ( https:\/\/blog.naver.com\/clpilates6 )<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub09c\ub3c5\uc99d\uc740 \uae00\uc744 \uc815\ud655\ud558\uace0 \uc720\ucc3d\ud558\uac8c \uc77d\uc9c0 \ubabb\ud558\uace0, \ucca0\uc790\ub97c \uc815\ud655\ud558\uac8c \uc4f0\uae30 \ud798\ub4e4\uc5b4\ud558\ub294 \ud559\uc2b5 \uc7a5\uc560\uc758 \ud55c \uc720\ud615\uc73c\ub85c \ud2b9\uc815 \ud559\uc2b5 \uc7a5\uc560\ub294 \ud06c\uac8c \uc77d\uae30 \uc7a5\uc560, \uc4f0\uae30 \uc7a5\uc560, \uc218\ud559 \uc7a5\uc560\ub85c \uad6c\ubd84\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub09c\ub3c5\uc99d\uc740 \uacfc\uac70 \uc2dc\uac01\uc801\uc778 \ubb38\uc81c\ub098 \uae00\uc790\ub97c \uac70\uafb8\ub85c \uc77d\ub294 \ubcd1, \uc601\uc5b4\uad8c\uc5d0\uc11c\ub9cc \ub098\ud0c0\ub098\ub294 \ubcd1\uc73c\ub85c \uc798\ubabb \uc54c\ub824\uc838\uc654\ub294\ub370, \ucd5c\uadfc \ub1cc \uc601\uc0c1 \uc5f0\uad6c\uc640 \uc778\uc9c0\uc2ec\ub9ac\ud559 \uc5f0\uad6c \uacb0\uacfc \ub1cc\uc758 \uae30\uc9c8\uc801 \uc6d0\uc778\uc5d0 \uc758\ud55c \uc2e0\uacbd \ubc1c\ub2ec\uc7a5\uc560\uc778 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ub1cc […]<\/p>\n","protected":false},"author":232,"featured_media":2298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2297"}],"version-history":[{"count":1,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2297\/revisions"}],"predecessor-version":[{"id":2301,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2297\/revisions\/2301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2298"}],"wp:attachment":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}