{"id":2316,"date":"2026-04-15T12:36:05","date_gmt":"2026-04-15T03:36:05","guid":{"rendered":"https:\/\/cljnews.co.kr\/?p=2316"},"modified":"2026-04-15T12:36:05","modified_gmt":"2026-04-15T03:36:05","slug":"%ec%8b%ac%ec%9e%a5%eb%a7%88%eb%b9%84-%ec%a0%84%ec%a1%b0%ec%a6%9d%ec%83%81%eb%b6%80%ed%84%b0-%ec%9d%91%ea%b8%89%ec%b2%98%ec%b9%98%ea%b9%8c%ec%a7%80","status":"publish","type":"post","link":"https:\/\/cljnews.co.kr\/?p=2316","title":{"rendered":"\uc2ec\uc7a5\ub9c8\ube44, \uc804\uc870\uc99d\uc0c1\ubd80\ud130 \uc751\uae09\ucc98\uce58\uae4c\uc9c0"},"content":{"rendered":"

\uc2ec\uc7a5\ub9c8\ube44\ub294 \uc2ec\uc7a5\uc73c\ub85c \ud608\uc561\uc744 \uacf5\uae09\ud558\ub294 <\/b><\/span>\uad00\uc0c1\ub3d9\ub9e5\uc774 \uac11\uc790\uae30 \ub9c9\ud788\uba74\uc11c <\/b><\/span>\uc2ec\uc7a5 \uadfc\uc721\uc774 \uc190\uc0c1\ub418\uac70\ub098 \uae30\ub2a5\uc744 \uba48\ucd94\ub294 \uc0c1\ud0dc<\/b><\/span>\ub85c, <\/b><\/span>\ubcf4\ud1b5 <\/b><\/span>\ud608\uad00 \ub0b4\ubd80\uc5d0 \uc313\uc778 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc <\/b><\/span>\ud608\uc804\uc774 \ud608\ub958\ub97c \ucc28\ub2e8\ud558\uba74\uc11c <\/b><\/span>\ubc1c\uc0dd\ud558\ub294 \ud2b9\uc9d5<\/b><\/span>\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc774\ub7ec\ud55c \uc0c1\ud0dc\uac00 \ubc1c\uc0dd\ud558\uba74 <\/b><\/span>\uc2ec\uc7a5 \uadfc\uc721\uc5d0 \uc0b0\uc18c \uacf5\uae09\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c <\/b><\/span>\uac15\ud55c \ud1b5\uc99d\uacfc \ud638\ud761 \uace4\ub780\uc774 \ub098\ud0c0\ub098\uace0 <\/b><\/span>\ub610\ud55c \ud608<\/b><\/span>\uc561 \uc21c\ud658\uc774 \uae09\uaca9\ud788 \uc800\ud558\ub418\uba74\uc11c <\/b><\/span>\ubab8 \uc804\uccb4\uc758 \uc7a5\uae30\uac00 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/b><\/span>\ud2b9\ud788 \uac11\uc791\uc2a4\ub7fd\uac8c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 <\/b><\/span>\ucd08\uae30\uc5d0 \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\ub2e4\ub294 \ud2b9\uc9d5\uc774 \uc788\ub294\ub370,\u00a0 <\/b><\/span>\uc2ec\uc7a5 \uae30\ub2a5\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uc73c\uba74 <\/b><\/span>\ub1cc\uc640 \ud3d0, \uc2e0\uc7a5 \ub4f1 \uc8fc\uc694 \uc7a5\uae30\uc758 \uae30\ub2a5\ub3c4 <\/b><\/span>\ud568\uaed8 \uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc2ec\uc7a5\ub9c8\ube44 \uc804\uc870\uc99d\uc0c1 \uc911 \uac00\uc2b4 \uc555\ubc15\uac10\uc740 <\/b><\/span>\uac00\uc7a5 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638\ub85c\u00a0 <\/b><\/span><\/b><\/span>\ub2f5\ub2f5\ud558\uac8c \uc870\uc774\ub294 \ub290\ub08c\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70. <\/b><\/span>\uc774\ub7ec\ud55c \uc555\ubc15\uac10\uc740 \ub2e8\uc21c\ud55c \ud53c\ub85c\ub098 <\/b><\/span>\uadfc\uc721 \ud1b5\uc99d\uacfc\ub294 \ub2e4\ub974\uac8c <\/b><\/span>\uc9c0\uc18d\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \ud2b9\uc9d5<\/b><\/span>\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\"\"
\uc2ec\uc7a5\ub9c8\ube44, \uc804\uc870\uc99d\uc0c1\ubd80\ud130 \uc751\uae09\ucc98\uce58\uae4c\uc9c0<\/figcaption><\/figure>\n

\ud1b5\uc99d\uc774 \uba87 \ubd84 \uc774\uc0c1 \uacc4\uc18d\ub418\uac70\ub098 <\/b><\/span>\ubc18\ubcf5\uc801\uc73c\ub85c \ub098\ud0c0\ub09c\ub2e4\uba74 \uc8fc\uc758\uac00 \ud544\uc694\ud55c\ub370\uc694. <\/b><\/span>\uc77c\ubc18\uc801\uc73c\ub85c \uac00\uc2b4 \uc911\uc559\uc774\ub098 \uc67c\ucabd\uc5d0\uc11c <\/b>\ud1b5\uc99d\uc774 \uc2dc\uc791\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70 <\/b><\/span>\uc774\ub7ec\ud55c \ud1b5\uc99d\uc740 \uc950\uc5b4\uc9dc\ub294 \ub290\ub08c\uc774\ub098 <\/b>\ud0c0\ub294 \ub4ef\ud55c \ub290\ub08c\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/p>\n

\ub610\ud55c \ud3c9\uc18c\ubcf4\ub2e4 \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc5d0\ub3c4 \uc228\uc774 \ucc28\uac70\ub098 <\/b><\/span>\uac00\ub9cc\ud788 \uc788\uc744 \ub54c\uc5d0\ub3c4 <\/b><\/span>\uc228\uc774 \ub2f5\ub2f5\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uc99d\uc0c1\uc740 <\/b><\/span>\uc2ec\uc7a5 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba74\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\uace0 <\/b><\/span>\ud2b9\ud788 <\/b><\/span>\uac00\uc2b4 \ud1b5\uc99d\uacfc \ud568\uaed8\u00a0 <\/b><\/span>\uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc810\uc810 \uc2ec\ud574\uc9c8 \uacbd\uc6b0 <\/b><\/span>\ube60\ub974\uac8c \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ub9cc\ub4e4\uace0 <\/b><\/span>\uc2ec\uc7a5 \uadfc\uc721\uc744 \uac15\ud654\ud574 <\/b><\/span>\ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c <\/b><\/span>\uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, <\/b><\/span>\ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c\ub4f1\uc758 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud574 <\/b><\/span>\ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uba74 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 <\/b><\/span>\ud608\uc555 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/b><\/span><\/p>\n

\uc2ec\uc7a5\ub9c8\ube44\uac00 \uc758\uc2ec\ub418\ub294 \uc0c1\ud669\uc5d0\uc11c\ub294 <\/b><\/span>\uc989\uc2dc \uc751\uae09 \uc2e0\uace0\ub97c \uc9c4\ud589\ud558\ub294\u00a0<\/b><\/span>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \ube60\ub978 \ud310\ub2e8\uc774 <\/b><\/span>\ud658\uc790\uc758 \uc0dd\uba85\uc744 \uad6c\ud560 \uc218 \uc788\uae30\uc5d0 <\/b><\/span>\uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4\ud558\uc9c0 \ub9d0\uace0 <\/b><\/span>\uc989\uc2dc \ub3c4\uc6c0\uc744 \uc694\uccad<\/b><\/span>\ud558\uc5ec <\/b><\/span>\uace8\ub4e0\ud0c0\uc784\uc744 \ub193\uce58\uc9c0 \uc54a\ub294 \uac83\uc774 <\/b><\/span>\ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc2ec\uc7a5\uc774 \uba48\ucd94\uba74 \ub1cc\uc640 \uc7a5\uae30\uc5d0 <\/b><\/span>\uc0b0\uc18c \uacf5\uae09\uc774 \uc911\ub2e8\ub418\ub294\ub370 <\/b><\/span>\uc774\ub54c <\/b><\/span>\uac00\uc2b4 \uc555\ubc15\uc744 \ud1b5\ud574 <\/b><\/span>\ud608\uc561 \uc21c\ud658\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uae30\uc5d0 <\/b><\/span>\uc2ec\ud3d0\uc18c\uc0dd\uc220\uc740 \uc758\ub8cc\uc9c4\uc774 \ub3c4\ucc29\ud558\uae30 \uc804\uae4c\uc9c0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\ub85c<\/b><\/span>, <\/b><\/span>\uae30\ubcf8\uc801\uc778 \uad50\uc721\uc744 \ud1b5\ud574 \ub204\uad6c\ub098 \ubc30\uc6b8 \uc218 \uc788\uc73c\ub2c8 <\/b><\/span>\ud3c9\uc18c \uc751\uae09 \ucc98\uce58 \uad50\uc721\uc744 \ubc1b\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b[\ucd9c\ucc98] \uc528\uc5d8\ud544\ub77c\ud14c\uc2a4 \uc7a0\uc2e4\uc0c8\ub0b4\uc810 \ube14\ub85c\uadf8 ( https:\/\/blog.naver.com\/clpilates6 )\u00a0<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\uc2ec\uc7a5\ub9c8\ube44\ub294 \uc2ec\uc7a5\uc73c\ub85c \ud608\uc561\uc744 \uacf5\uae09\ud558\ub294 \uad00\uc0c1\ub3d9\ub9e5\uc774 \uac11\uc790\uae30 \ub9c9\ud788\uba74\uc11c \uc2ec\uc7a5 \uadfc\uc721\uc774 \uc190\uc0c1\ub418\uac70\ub098 \uae30\ub2a5\uc744 \uba48\ucd94\ub294 \uc0c1\ud0dc\ub85c, \ubcf4\ud1b5 \ud608\uad00 \ub0b4\ubd80\uc5d0 \uc313\uc778 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\uc804\uc774 \ud608\ub958\ub97c \ucc28\ub2e8\ud558\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud0dc\uac00 \ubc1c\uc0dd\ud558\uba74 \uc2ec\uc7a5 \uadfc\uc721\uc5d0 \uc0b0\uc18c \uacf5\uae09\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uac15\ud55c \ud1b5\uc99d\uacfc \ud638\ud761 \uace4\ub780\uc774 \ub098\ud0c0\ub098\uace0 \ub610\ud55c \ud608\uc561 \uc21c\ud658\uc774 \uae09\uaca9\ud788 \uc800\ud558\ub418\uba74\uc11c \ubab8 \uc804\uccb4\uc758 \uc7a5\uae30\uac00 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uac11\uc791\uc2a4\ub7fd\uac8c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ucd08\uae30\uc5d0 […]<\/p>\n","protected":false},"author":232,"featured_media":2317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2316"}],"version-history":[{"count":1,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2316\/revisions"}],"predecessor-version":[{"id":2319,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2316\/revisions\/2319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2317"}],"wp:attachment":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}