{"id":2325,"date":"2026-05-06T12:19:30","date_gmt":"2026-05-06T03:19:30","guid":{"rendered":"https:\/\/cljnews.co.kr\/?p=2325"},"modified":"2026-05-06T12:19:30","modified_gmt":"2026-05-06T03:19:30","slug":"%ea%b3%b5%eb%b3%b5-%ec%98%ac%eb%a6%ac%eb%b8%8c%ec%98%a4%ec%9d%bc%ec%9d%98-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/cljnews.co.kr\/?p=2325","title":{"rendered":"\uacf5\ubcf5 \uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \ud6a8\ub2a5"},"content":{"rendered":"

\uacf5\ubcf5 \uc62c\ub9ac\ube0c\uc624\uc77c \uc12d\ucde8\ub294 <\/b><\/span>\uc8fc\ub85c \uc18c\ud654 \ucd09\uc9c4\uacfc \uc7a5 \uac74\uac15 \uac1c\uc120\uc744 <\/b><\/span>\ubaa9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba70, <\/b><\/span>\ud2b9\ud788 \uc62c\ub9ac\ube0c\uc624\uc77c\uc5d0 \ud3ec\ud568\ub41c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc <\/b><\/span>\ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uccb4\ub0b4 \ud761\uc218\ub418\uae30 \uc26c\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c <\/b><\/span>\uc791\uc6a9\ud55c\ub2e4\ub294 \uc810\uc774 \ud2b9\uc9d5\uc778\ub370, <\/b><\/span>\uc7a5\uc6b4\ub3d9\uc744 \uc790\uadf9\ud574 <\/b><\/span>\ubcc0\ube44 \uc644\ud654\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5<\/b><\/span>\uc744 \uc904 \uc218 \uc788\uc73c\uba70 <\/b><\/span>\u00a0\uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uac04\uacfc \ub2f4\ub0ad\uc758 \uae30\ub2a5\uc744 <\/b><\/span>\ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uacf5\ubcf5 \uc62c\ub9ac\ube0c\uc624\uc77c \uc12d\ucde8\ub294 <\/b><\/span>\uc7a5\uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \ud2b9\uc9d5\uc774 \uc788\uc73c\uba70 <\/b><\/span>\uc774\ub294 \uc7a5\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc790\uadf9\ud558\uc5ec <\/b><\/span>\ud2b9\ud788 \ubcc0\ube44\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c <\/b><\/span>\uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uc904 \uc218 \uc788\ub294\ub370, <\/b><\/span>\uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc7a5\uc744 \uacfc\ud558\uac8c \uc790\uadf9\ud558\uace0 <\/b><\/span>\ubc18\ubcf5\ub420 \uacbd\uc6b0 \uc7a5 \uae30\ub2a5 \ubd88\uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 <\/b><\/span>\uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694<\/b><\/span>\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub610\ud55c, \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \uc9c0\ubc29 \uc131\ubd84\uc73c\ub85c \uc778\ud574 <\/b><\/span>\ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec\uc8fc\ub294 \ud2b9\uc9d5<\/b><\/span>\uc774 \uc788\uc73c\uba70\u00a0 <\/b><\/span>\uc774\ub294 \uc2dd\uc0ac\ub7c9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4 <\/b><\/span>\ub2e4\uc774\uc5b4\ud2b8 \uc2dc \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc9c0\ub9cc, <\/b><\/span>\uacfc\ub3c4\ud55c \uae30\ub300\ub294 \uc624\ud788\ub824 \uc2dd\uc2b5\uad00\uc744 \ud750\ud2b8\ub7ec\ub728\ub9b4 \uc218 \uc788\uace0 <\/b><\/span>\ubc18\ubcf5\ub420 \uacbd\uc6b0 \uc601\uc591 \ubd88\uade0\ud615\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\"\"
\uacf5\ubcf5 \uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \ud6a8\ub2a5<\/figcaption><\/figure>\n

\uacf5\ubcf5 \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 <\/b><\/span>\uac00\uc7a5 \uc911\uc694\ud55c\ub370 <\/b><\/span>\uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8 1\uc2a4\ud47c \uc815\ub3c4\uac00 <\/b><\/span>\uc801\ub2f9\ud558\ub2e4<\/b><\/span>\uace0 \uc54c\ub824\uc838 \uc788\uc73c\uba70 <\/b><\/span>\ucc98\uc74c\uc5d0\ub294 \uc18c\ub7c9\uc73c\ub85c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uace0 <\/b><\/span>\uc810\uc9c4\uc801\uc73c\ub85c \ubab8\uc758 \ubc18\uc751\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \ubb34\uc870\uac74 \uacf5\ubcf5\uc774 \uc544\ub2cc <\/b><\/span>\uac1c\uc778\ubcc4 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ucdb0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70 <\/b><\/span>\ubb34\ub9ac\ud55c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uc5ed\ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uae30\uc5d0 <\/b><\/span>\uc0c1\ud669\uc5d0 \ub9de\ucdb0 \uc870\uc808\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\uc77c\ud55c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub294 \uac83\uc740 \uc544\ub2c8\uba70 <\/b><\/span>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ubc18\uc751\uc774 \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\uace0, <\/b><\/span>\ud2b9\ud788 \uc704\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc8fc\uc758\uac00 \ud544\uc694<\/b><\/span>\ud55c\ub370 <\/b><\/span>\ubc18\ubcf5\uc801\uc73c\ub85c \ubb34\ub9ac\ud558\uac8c \uc12d\ucde8\ud558\uba74 <\/b><\/span>\ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ub2c8 <\/b><\/span>\uae30\uc874 \uc9c8\ud658 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0 <\/b><\/span>\ub610\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\ub3c4 \ud568\uaed8 \uace0\ub824<\/b><\/span>\ud574 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b[\ucd9c\ucc98] \uc528\uc5d8\ud544\ub77c\ud14c\uc2a4 \uc7a0\uc2e4\uc0c8\ub0b4\uc810 \ube14\ub85c\uadf8 ( https:\/\/blog.naver.com\/clpilates6 )\u00a0<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

\uacf5\ubcf5 \uc62c\ub9ac\ube0c\uc624\uc77c \uc12d\ucde8\ub294 \uc8fc\ub85c \uc18c\ud654 \ucd09\uc9c4\uacfc \uc7a5 \uac74\uac15 \uac1c\uc120\uc744 \ubaa9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba70, \ud2b9\ud788 \uc62c\ub9ac\ube0c\uc624\uc77c\uc5d0 \ud3ec\ud568\ub41c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uccb4\ub0b4 \ud761\uc218\ub418\uae30 \uc26c\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \uc791\uc6a9\ud55c\ub2e4\ub294 \uc810\uc774 \ud2b9\uc9d5\uc778\ub370, \uc7a5\uc6b4\ub3d9\uc744 \uc790\uadf9\ud574 \ubcc0\ube44 \uc644\ud654\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\uba70 \u00a0\uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uac04\uacfc \ub2f4\ub0ad\uc758 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uacf5\ubcf5 \uc62c\ub9ac\ube0c\uc624\uc77c \uc12d\ucde8\ub294 \uc7a5\uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \ud2b9\uc9d5\uc774 \uc788\uc73c\uba70 \uc774\ub294 \uc7a5\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc790\uadf9\ud558\uc5ec \ud2b9\ud788 […]<\/p>\n","protected":false},"author":232,"featured_media":2326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2325"}],"version-history":[{"count":1,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2325\/revisions"}],"predecessor-version":[{"id":2328,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2325\/revisions\/2328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2326"}],"wp:attachment":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}