{"id":2334,"date":"2026-05-20T15:11:07","date_gmt":"2026-05-20T06:11:07","guid":{"rendered":"https:\/\/cljnews.co.kr\/?p=2334"},"modified":"2026-05-20T15:11:07","modified_gmt":"2026-05-20T06:11:07","slug":"%ed%97%88%eb%a6%ac%eb%94%94%ec%8a%a4%ed%81%ac-%ec%a3%bc%ec%82%ac%ec%b9%98%eb%a3%8c","status":"publish","type":"post","link":"https:\/\/cljnews.co.kr\/?p=2334","title":{"rendered":"\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc8fc\uc0ac\uce58\ub8cc"},"content":{"rendered":"

\ud5c8\ub9ac \ub514\uc2a4\ud06c\ub294 <\/b><\/span>\ucc99\ucd94\ubf08 \uc0ac\uc774\uc5d0\uc11c <\/b><\/span>\uc644\ucda9 \uc791\uc6a9\uc744 \ud558\ub294 \ucd94\uac04\ud310\uc774 \ub3cc\ucd9c\ub418\uc5b4 <\/b><\/span>\uc2e0\uacbd\uc744 \uc555\ubc15\ud558\ub294 \uc9c8\ud658\uc73c\ub85c \ucc99<\/b><\/span>\ucd94\uc758 \ud1f4\ud589\uc131 \ubcc0\ud654\ub098 <\/b><\/span>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc678\ubd80 \ucda9\uaca9\uc73c\ub85c \uc778\ud574 <\/b><\/span>\ub0b4\ubd80\uc758 \uc218\ud575\uc774 \ud758\ub7ec\ub098\uc624\ub294 \ud604\uc0c1\uc774 <\/b><\/span>\ub098\ud0c0\ub098\ub294 \uac83<\/b><\/span>\uc778\ub370, <\/b><\/span>\uadf9\uc2ec\ud55c \uc694\ud1b5\uc744 \uc720\ubc1c\ud558\uba70 <\/b><\/span>\ub3d9\uc2dc\uc5d0 \ub2e4\ub9ac\ub85c \ub0b4\ub824\uac00\ub294 \uc2e0\uacbd\uc744 \uac74\ub4dc\ub824 <\/b><\/span>\ubc29\uc0ac\ud1b5\uacfc \uc800\ub9bc \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a4\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/b><\/span><\/p>\n

\n
\n
\n
\n

\uc2e0\uacbd\ucc28\ub2e8\uc220\uc740 \ud5c8\ub9ac\ub514\uc2a4\ud06c \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 <\/b><\/span>\uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uc8fc\uc0ac \uc694\ubc95\uc73c\ub85c <\/b><\/span>\ud1b5\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uc2e0\uacbd \uc8fc\uc704\uc5d0 <\/b><\/span>\uc5fc\uc99d\uc744 \uac00\ub77c\uc549\ud788\ub294 \uc57d\ubb3c\uc744 <\/b><\/span>\uc9c1\uc811 \uc8fc\uc785\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, <\/b><\/span>\uc2dc\uc220 \uc9c1\ud6c4 \ud1b5\uc99d\uc774 \uc904\uc5b4\ub4dc\ub294 \ud604\uc0c1\uc774 <\/b><\/span>\ube60\ub974\uac8c \ub098\ud0c0\ub098\uace0 <\/b><\/span>\uc608\ubbfc\ud574\uc9c4 \uc2e0\uacbd\uc774 \uc548\uc815\ub418\ub294 \uacb0\uacfc\uac00 \ubc1c\uc0dd\ud574 <\/b><\/span>\ud658\uc790\uac00 \uc815\uc0c1\uc801\uc778 \uac70\ub3d9\uc774 \uac00\ub2a5\ud574\uc9d1\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc2e0\uacbd \uc131\ud615\uc220\uc740 \uc8fc\uc0bf\ubc14\ub298\ubcf4\ub2e4 <\/b><\/span>\uc870\uae08 \ub354 \uad75\uc740 \uce74\ud14c\ud130\ub97c \uc774\uc6a9\ud558\uc5ec <\/b><\/span>\ucc99\ucd94\uad00 \ub0b4\ubd80\uc758 \uc720\ucc29\uc744 <\/b><\/span>\uc9c1\uc811 \uc81c\uac70\ud558\ub294 \uc2dc\uc220\ub85c <\/b><\/span>\uc77c\ubc18\uc801\uc778 \uc8fc\uc0ac\ub85c \ub3c4\ub2ec\ud558\uae30 \ud798\ub4e0 \ubd80\uc704\uae4c\uc9c0 <\/b><\/span>\uc57d\ubb3c\uc744 \uc804\ub2ec\ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uc694\uc18c\ub85c \uc791\uc6a9\ud558\uace0 <\/b><\/span>\uc2e0\uacbd \uc8fc\uc704\uc758 \ud749\ud130 \uc870\uc9c1\uc744 \ubb3c\ub9ac\uc801\uc73c\ub85c <\/b><\/span>\ubc15\ub9ac\ud558\uc5ec\u00a0 <\/b><\/span>\uc57d\ubb3c\uc774 \uc5fc\uc99d \ubd80\uc704\uc5d0 <\/b><\/span>\ub354 \uc798 \ud761\uc218\ub418\ub294 \ud658\uacbd\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\uace0 <\/b><\/span>\ud1b5\uc99d\uc758 \uadfc\ubcf8 \uc6d0\uc778\uc744 \ud574\uacb0\ud574\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\"\"
\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc8fc\uc0ac\uce58\ub8cc<\/figcaption><\/figure>\n

\ud504\ub864\ub85c\ud14c\ub77c\ud53c\ub294 \uc57d\ud574\uc9c4 \uc778\ub300\ub098 \ud798\uc904\uc5d0 <\/b><\/span>\uace0\ub18d\ub3c4\uc758 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc\uc785\ud558\uc5ec <\/b><\/span>\uc778\uc704\uc801\uc778 \uc5fc\uc99d \ubc18\uc751\uc744 \uc720\ub3c4\ud558\ub294 \uce58\ub8cc<\/b><\/span>\ubc29\ubc95\uc73c\ub85c <\/b><\/span>\uc6b0\ub9ac \ubab8\uc758 \uc790\uac00 \uce58\uc720 \uae30\uc804\uc744 \uc790\uadf9\ud558\uc5ec <\/b><\/span>\uc870\uc9c1\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\uace0, <\/b><\/span>\uc190\uc0c1\ub41c \uc778\ub300\uac00 \uc7ac\uc0dd\ub418\ub294 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud558\uc5ec <\/b><\/span>\ud558\uc911\uc744 \ubd84\uc0b0\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc774 \ubc29\ubc95\uc740 \uc2a4\ud14c\ub85c\uc774\ub4dc\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 <\/b><\/span>\ubc18\ubcf5 \uc2dc\uc220\uc5d0 \ub300\ud55c \uac70\ubd80\uac10\uc774 \uc801\uace0 <\/b><\/span>\uc2e0\uccb4\uc801 \ubd80\ub2f4\uc774 \ub9e4\uc6b0 \ub0ae\uc740 \ud3b8<\/b><\/span>\uc774\uba70 <\/b><\/span>\uafb8\uc900\ud788 \uc2dc\ud589\ud560\uc218\ub85d \ucc99\ucd94 \uc8fc\ubcc0\uc758 \uc790\uc0dd\ub825\uc774 \uae38\ub7ec\uc838 <\/b><\/span>\ub514\uc2a4\ud06c \uc7ac\ubc1c \ubc29\uc9c0\uc5d0\ub3c4 \ud070 \ud6a8\uacfc\uac00 \uc788\uc5b4\uc694.\u00a0<\/b><\/span><\/p>\n

\uc218\ud575 \uac10\uc555\uc220\uc740<\/b><\/span> \ud280\uc5b4\ub098\uc628 \ub514\uc2a4\ud06c \uc218\ud575 \ubd80\uc704\uc5d0 <\/b><\/span>\ud2b9\uc218 \ubc14\ub298\uc744 \uc0bd\uc785\ud558\uc5ec <\/b><\/span>\ubd80\ud53c\ub97c \uc904\uc5ec\uc8fc\ub294 \ucca8\ub2e8 \uc2dc\uc220\ubc95\uc73c\ub85c <\/b><\/span>\ub514\uc2a4\ud06c \ub0b4\ubd80\uc758 \uc555\ub825\uc744 <\/b>\uc9c1\uc811\uc801\uc73c\ub85c \ub0ae\ucdb0\uc8fc\uc5b4 <\/b><\/span>\uc2e0\uacbd\uc774 \ud574\uc18c\ub418\ub294 \ud604\uc0c1\uc774 \uc989\uac01\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\uace0, \uc774\ub85c \uc778\ud574 <\/b><\/span>\ub2e4\ub9ac \uc800\ub9bc\uc774\ub098 \ubc29\uc0ac\ud1b5\uc774 <\/b><\/span>\ud604\uc800\ud788 \uac10\uc18c\ud558\ub294 \ud6a8\uacfc<\/b><\/span>\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/b><\/span><\/p>\n

\uc8fc\uc0ac \uc2dc\uc220\uc740 \ub9ce\uc740 \uacbd\uc6b0\uc5d0 \uc788\uc5b4 <\/b><\/span>\uc218\uc220\uc801 \uce58\ub8cc\ub97c \ud53c\ud558\uac70\ub098 \ucd5c\ub300\ud55c \ub4a4\ub85c <\/b><\/span>\ubbf8\ub8f0 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \ub300\uc548\uc73c\ub85c , <\/b><\/span>\ubcf4\uc874\uc801 \uce58\ub8cc\ub9cc\uc73c\ub85c \ud638\uc804\ub418\uc9c0 \uc54a\ub294 <\/b><\/span>\ud658\uc790\ub4e4\uc5d0\uac8c \uc81c\uacf5\ub418\ub294 \uac15\ub825\ud55c \ube44\uc218\uc220\uc801 \uc694\uc18c\uc774\uba70 <\/b><\/span>\uc2e0\uacbd \uc555\ubc15 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ud615\uc0c1\uc774 \ub69c\ub837<\/b><\/span>\ud558\uace0 <\/b><\/span>\ub514\uc2a4\ud06c\uac00 \uc790\uc5f0 \uce58\uc720\ub420 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc5bb\ub294 <\/b><\/span>\uacb0\uacfc\uac00 \ubc1c\uc0dd\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n
\n
\n
\n

\uc8fc\uc0ac \uce58\ub8cc\ub294 \ud604\uc7ac\uc758 \ud1b5\uc99d\uc744 \ud574\uacb0\ud574 \uc8fc\ub294 <\/b><\/span>\ud6cc\ub96d\ud55c \uc218\ub2e8\uc774\uc9c0\ub9cc \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc778 <\/b><\/span>\uc798\ubabb\ub41c \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\uce58\uc9c0 \uc54a\uc73c\uba74 <\/b><\/span>\uc7ac\ubc1c<\/b><\/span>\ud560 \uc218 \uc788\uc5b4\uc694. <\/b><\/span>\uafb8\uc900\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9\uc774 <\/b><\/span>\ub4a4\ub530\ub974\ub294 \uacb0\uacfc\uac00 \ubc1c\uc0dd\ud574\uc57c\ub9cc \ube44\ub85c\uc18c <\/b><\/span>\uc644\uce58\uc5d0 \uac00\uae4c\uc6cc\uc9c8 \uc218 \uc788\ub2e4<\/b><\/span>\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\u200b[\ucd9c\ucc98] \uc528\uc5d8\ud544\ub77c\ud14c\uc2a4 \uc7a0\uc2e4\uc0c8\ub0b4\uc810 \ube14\ub85c\uadf8 ( https:\/\/blog.naver.com\/clpilates6 )\u00a0<\/b><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud5c8\ub9ac \ub514\uc2a4\ud06c\ub294 \ucc99\ucd94\ubf08 \uc0ac\uc774\uc5d0\uc11c \uc644\ucda9 \uc791\uc6a9\uc744 \ud558\ub294 \ucd94\uac04\ud310\uc774 \ub3cc\ucd9c\ub418\uc5b4 \uc2e0\uacbd\uc744 \uc555\ubc15\ud558\ub294 \uc9c8\ud658\uc73c\ub85c \ucc99\ucd94\uc758 \ud1f4\ud589\uc131 \ubcc0\ud654\ub098 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc678\ubd80 \ucda9\uaca9\uc73c\ub85c \uc778\ud574 \ub0b4\ubd80\uc758 \uc218\ud575\uc774 \ud758\ub7ec\ub098\uc624\ub294 \ud604\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uac83\uc778\ub370, \uadf9\uc2ec\ud55c \uc694\ud1b5\uc744 \uc720\ubc1c\ud558\uba70 \ub3d9\uc2dc\uc5d0 \ub2e4\ub9ac\ub85c \ub0b4\ub824\uac00\ub294 \uc2e0\uacbd\uc744 \uac74\ub4dc\ub824 \ubc29\uc0ac\ud1b5\uacfc \uc800\ub9bc \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a4\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uacbd\ucc28\ub2e8\uc220\uc740 \ud5c8\ub9ac\ub514\uc2a4\ud06c \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uc8fc\uc0ac \uc694\ubc95\uc73c\ub85c \ud1b5\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uc2e0\uacbd \uc8fc\uc704\uc5d0 \uc5fc\uc99d\uc744 \uac00\ub77c\uc549\ud788\ub294 \uc57d\ubb3c\uc744 […]<\/p>\n","protected":false},"author":232,"featured_media":2335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2334"}],"version-history":[{"count":1,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2334\/revisions"}],"predecessor-version":[{"id":2337,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2334\/revisions\/2337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2335"}],"wp:attachment":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}