{"id":2342,"date":"2026-06-10T16:22:39","date_gmt":"2026-06-10T07:22:39","guid":{"rendered":"https:\/\/cljnews.co.kr\/?p=2342"},"modified":"2026-06-10T16:22:39","modified_gmt":"2026-06-10T07:22:39","slug":"%eb%b0%a4%ec%97%90-%eb%8d%94-%ec%8b%ac%ed%95%9c-%ec%96%b4%ea%b9%a8-%ed%86%b5%ec%a6%9d-%ec%96%b4%ea%b9%a8-%ec%95%bc%ea%b0%84%ed%86%b5","status":"publish","type":"post","link":"https:\/\/cljnews.co.kr\/?p=2342","title":{"rendered":"\ubc24\uc5d0 \ub354 \uc2ec\ud55c \uc5b4\uae68 \ud1b5\uc99d, \uc5b4\uae68 \uc57c\uac04\ud1b5"},"content":{"rendered":"

\uc5b4\uae68 \uc57c\uac04\ud1b5\uc740 \ub0ae\ubcf4\ub2e4 \ubc24\uc5d0 \ud1b5\uc99d\uc774 \ub354\uc6b1 \uc2ec\ud574\uc838 <\/b><\/span>\uc218\uba74 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0a4\ub294 \uc99d\uc0c1<\/b><\/span>\uc744 \uc758\ubbf8\ud558\uba70 <\/b><\/span>\uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6e0\uc744 \ub54c <\/b><\/span>\uc5b4\uae68 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc774 \uae34\uc7a5\ud558\uac70\ub098 <\/b><\/span>\uad00\uc808 \ub0b4 \uc555\ub825\uc774 \ubcc0\ud558\uba74\uc11c <\/b><\/span>\ub098\ud0c0\ub098\ub294 \ud2b9\uc9d5<\/b><\/span>\uc774 \uc788\ub294\ub370, <\/b><\/span>\ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \uae4a\uc740 \uc7a0\uc5d0 \ub4e4\uc9c0 \ubabb\ud558\uba74 <\/b><\/span>\uc2e0\uccb4 \ud68c\ubcf5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc5fc\uc99d\uc774 \uc545\ud654\ub418\ub294 <\/b><\/span>\ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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\uc911\ub825 \ub355\ubd84\uc5d0 \uc5b4\uae68 \uad00\uc808 \uc0ac\uc774\uc758 \uacf5\uac04\uc774 <\/b><\/span>\uc544\ub798\ub85c \ub298\uc5b4\uc9c0\ub294\ub370<\/b><\/span> \ubc24\uc5d0 \ub215\uac8c \ub418\uba74\u00a0<\/b><\/span>\uc774\ub7ec\ud55c \uc911\ub825\uc758 \uc791\uc6a9 \ubc29\ud5a5\uc774 \ubc14\ub00c\uba74\uc11c <\/b><\/span>\uc5b4\uae68\ubf08 \uc0ac\uc774\uc758 \uac04\uaca9\uc774 \uc881\uc544\uc9c0\uba74 <\/b><\/span>\uc190\uc0c1\ub41c \uc870\uc9c1\uc774\ub098 \uc5fc\uc99d \ubd80\uc704\uac00 <\/b><\/span>\ub354 \uac15\ud558\uac8c \uc555\ubc15\ubc1b\ub294 \uacb0\uacfc\uac00 \ub098\ud0c0\ub098 <\/b><\/span>\ud1b5\uc99d\uc774 \uc99d\ud3ed<\/b><\/span>\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub610\ud55c \ubc24\uc774 \ub418\uba74 \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 <\/b><\/span>\uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc774 <\/b><\/span>\ud65c\ubc1c\ud558\uac8c \ubd84\ube44\ub418\uae30 \uc2dc\uc791<\/b><\/span>\ud558\ub294\ub370 <\/b><\/span>\uc774 <\/b><\/span>\uba5c\ub77c\ud1a0\ub2cc\uc740 \uc5ed\uc124\uc801\uc73c\ub85c <\/b><\/span>\uc5fc\uc99d \uc720\ubc1c \ubb3c\uc9c8\uc778 \uc0ac\uc774\ud1a0\uce74\uc778\uc758 \ubd84\ube44\ub97c <\/b><\/span>\ucd09\uc9c4\ud558\ub294 \ud604\uc0c1\uc744 \ub3d9\ubc18<\/b><\/span>\ud558\uba70\u00a0 <\/b><\/span>\uc774\ub85c \uc778\ud574 \ub0ae\uc5d0 \uc7a0\uc7a0\ud588\ub358 <\/b><\/span>\uc5b4\uae68 \uc18d\uc758 \uc5fc\uc99d\ub4e4\uc774 \ubc24\uc5d0 \ub354 \ud65c\ubc1c\ud558\uac8c \ud65c\ub3d9\ud558\uc5ec <\/b><\/span>\ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\ub294 \uacb0\uacfc\uac00 \ubc1c\uc0dd<\/b><\/span>\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc57c\uac04\ud1b5\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 <\/b><\/span>\uc5b4\uae68\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ubc15\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\ub294 <\/b><\/span>\uc218\uba74 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/b><\/span>\ucc9c\uc7a5\uc744 \ubcf4\uace0 \ubc14\ub974\uac8c \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c <\/b><\/span>\uc544\ud508 \uc5b4\uae68 \uc544\ub798\uc5d0 \uc791\uc740 \ucfe0\uc158\uc774\ub098 \uc218\uac74\uc744 \ubc1b\uccd0 <\/b><\/span>\uc5b4\uae68 \ub192\uc774\ub97c \uc870\uc808\ud558\ub294 \ubc29\ubc95<\/b><\/span>\uc774 \ud6a8\uacfc\uc801\uc774 <\/b><\/span>\uc790\uae30 \uc804 \uc5b4\uae68 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 <\/b><\/span>\ud608\uc561 \uc21c\ud658\uc744 \ub3d5\ub294 \uc628\ucc1c\uc9c8\uc740 <\/b><\/span>\uc57c\uac04\ud1b5 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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\u200b[\ucd9c\ucc98] \uc528\uc5d8\ud544\ub77c\ud14c\uc2a4 \uc7a0\uc2e4\uc0c8\ub0b4\uc810 \ube14\ub85c\uadf8 ( https:\/\/blog.naver.com\/clpilates6 )\u00a0<\/b><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc5b4\uae68 \uc57c\uac04\ud1b5\uc740 \ub0ae\ubcf4\ub2e4 \ubc24\uc5d0 \ud1b5\uc99d\uc774 \ub354\uc6b1 \uc2ec\ud574\uc838 \uc218\uba74 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0a4\ub294 \uc99d\uc0c1\uc744 \uc758\ubbf8\ud558\uba70 \uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6e0\uc744 \ub54c \uc5b4\uae68 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc774 \uae34\uc7a5\ud558\uac70\ub098 \uad00\uc808 \ub0b4 \uc555\ub825\uc774 \ubcc0\ud558\uba74\uc11c \ub098\ud0c0\ub098\ub294 \ud2b9\uc9d5\uc774 \uc788\ub294\ub370, \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \uae4a\uc740 \uc7a0\uc5d0 \ub4e4\uc9c0 \ubabb\ud558\uba74 \uc2e0\uccb4 \ud68c\ubcf5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc5fc\uc99d\uc774 \uc545\ud654\ub418\ub294 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc911\ub825 \ub355\ubd84\uc5d0 \uc5b4\uae68 \uad00\uc808 \uc0ac\uc774\uc758 \uacf5\uac04\uc774 \uc544\ub798\ub85c \ub298\uc5b4\uc9c0\ub294\ub370 \ubc24\uc5d0 \ub215\uac8c \ub418\uba74\u00a0\uc774\ub7ec\ud55c \uc911\ub825\uc758 […]<\/p>\n","protected":false},"author":232,"featured_media":2343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2342"}],"version-history":[{"count":1,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2342\/revisions"}],"predecessor-version":[{"id":2345,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2342\/revisions\/2345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2343"}],"wp:attachment":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}