{"id":2352,"date":"2026-06-24T11:59:08","date_gmt":"2026-06-24T02:59:08","guid":{"rendered":"https:\/\/cljnews.co.kr\/?p=2352"},"modified":"2026-06-24T11:59:08","modified_gmt":"2026-06-24T02:59:08","slug":"%eb%a7%88%ec%9a%b4%ec%9e%90%eb%a1%9c-%ed%9a%a8%ea%b3%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%a2%8b%ec%9d%84%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/cljnews.co.kr\/?p=2352","title":{"rendered":"\ub9c8\uc6b4\uc790\ub85c \ud6a8\uacfc \uc5bc\ub9c8\ub098 \uc88b\uc744\uae4c?"},"content":{"rendered":"

\ub9c8\uc6b4\uc790\ub85c\ub294 <\/b><\/span>\ud130\uc81c\ud30c\ud0c0\uc774\ub4dc \uc131\ubd84\uc73c\ub85c <\/b><\/span>\uccb4\ub0b4\uc5d0\uc11c \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 <\/b><\/span>\ud3ec\ub9cc\uac10\uc744 \uadf9\ub300\ud654\ud558\uc5ec \uac15\ub825\ud55c \uc2dd\uc695 \uc5b5\uc81c\uc640 <\/b><\/span>\uae09\uaca9\ud55c \uccb4\uc911 \uac10\ub7c9\uc774 \ud2b9\uc9d5\uc778 \uc57d\ubb3c<\/b><\/span>\ub85c, <\/b><\/span>\uccb4\ub0b4\uc5d0 \uc8fc\uc785\ub418\uba74 \uc778\ud06c\ub808\ud2f4 \ud638\ub974\ubaac\uc744 <\/b><\/span>\ub3d9\uc2dc\uc5d0 \uc790\uadf9\ud558\ub294 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud558\uace0 <\/b><\/span>\ucdcc\uc7a5\uc5d0\uc11c \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \ucd09\uc9c4\ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span>\uac8c\ub2e4\uac00 \uc774 \ubb3c\uc9c8\uc740 <\/b><\/span>\ub1cc\uc758 \uc2dc\uc0c1\ud558\ubd80\uc5d0 \uc9c1\uc811 \uc791\uc6a9\ud558\uc5ec <\/b><\/span>\uc2dd\uc695\uc744 \uac15\ud558\uac8c \uc5b5\uc81c\ud558\uae30 \ub54c\ubb38\uc5d0 <\/b><\/span>\ud22c\uc57d\uc774 \ubc18\ubcf5\ub420 \uacbd\uc6b0 \uc704\uc7a5 \uc6b4\ub3d9\uc774 \ub290\ub824\uc9c0\uba74\uc11c <\/b><\/span>\ud3ec\ub9cc\uac10\uc774 \uc7a5\uae30\uac04 \uc720\uc9c0\ub418\ub294 \uc601\ud5a5\uc73c\ub85c \uc774\uc5b4\uc838 <\/b><\/span>\ub300\uc0ac \uc99d\ud6c4\uad70 \uce58\ub8cc\uc5d0 \uae0d\uc815\uc801\uc778 \uc5ed\ud560<\/b><\/span>\uc744 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc138\ud3ec\uc758 \ud65c\uc131\ub3c4\uac00 \ub192\uc544\uc9d0\uc5d0 \ub530\ub77c <\/b><\/span>\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ub9cc\uc131\ud654\ub418\uc5c8\ub358 <\/b><\/span>\ud658\uc790\ub4e4\uc758 \uc2e0\uccb4 \ud658\uacbd\uc774 \ubcc0\ud558\uac8c \ub418\uba74\uc11c <\/b><\/span>\ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\uace0 <\/b><\/span>\ucdcc\uc7a5\uc758 \ud53c\ub85c\ub3c4\ub97c \ub0ae\ucd94\ub294 \uc7a5\uae30\uc801 \uc601\ud5a5<\/b><\/span>\uc73c\ub85c \uc774\uc5b4\uc9c0\uba70 <\/b><\/span>\uac74\uac15\uc744 \ud68c\ubcf5\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\"\"
\ub9c8\uc6b4\uc790\ub85c \ud6a8\uacfc \uc5bc\ub9c8\ub098 \uc88b\uc744\uae4c?<\/figcaption><\/figure>\n

\uc9c0\uc18d\uc801\uc73c\ub85c \uad00\ub9ac \ud560 \uacbd\uc6b0 \ub1cc\uc5d0\uc11c \ubcf4\ub0b4\ub294 <\/b><\/span>\uc2e0\ud638 \uc790\uccb4\uac00 \ubcc0\ud654\ud558\uae30 \ub54c\ubb38\uc5d0 <\/b><\/span>\uc2dd<\/b><\/span>\uc2b5\uad00\uc758 \uad50\uc815\uc774 \ud55c\uacb0 \uc218\uc6d4\ud574\uc9c0\uba70 <\/b><\/span>\uc774\ub7ec\ud55c \uc0c1\ud0dc\uac00 \ubc18\ubcf5\ub420 \uacbd\uc6b0 <\/b><\/span>\uacfc\uc2dd\ud558\ub358 \ub1cc\uc758 \ubcf4\uc0c1 \ud68c\ub85c\uac00 <\/b><\/span>\uc815\uc0c1\uc801\uc73c\ub85c \uc7ac\ubc30\uce58<\/b><\/span>\ub418\uc5b4 <\/b><\/span>\uc694\uc694 \ud604\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ud558\uc9c0\ub9cc \uc601\uc591 \uacf5\uae09\uc774 \uadf9\ub3c4\ub85c \ubd80\uc2e4\ud574\uc9c4 \uc0c1\ud0dc\uc5d0\uc11c <\/b><\/span>\uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc9c0 \uc54a\uc73c\uba74 <\/b><\/span>\uc2e0\uccb4\ub294 \uadfc\uc721\uc744 \uba3c\uc800 \ubd84\ud574\ud558\uc5ec <\/b><\/span>\uc5d0\ub108\uc9c0\ub85c \uc4f0\uac8c \ub418\uba70 \uc774\ub7f0 \uc0c1\ud669\uc774 \ubc18\ubcf5\ub418\uba74 <\/b><\/span>\uad00\uc808\uc744 \uc9c0\ud0f1\ud558\ub294 \ud798\uc774 \uc57d\ud574\uc9c0\uace0 <\/b><\/span>\ub9cc\uc131 \uace8\uaca9\uacc4 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 <\/b><\/span>\uc7a5\uae30\uc801 \uc601\ud5a5<\/b><\/span>\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c <\/b><\/span>\uc778\uccb4\uac00 \uc800 \uc5d0\ub108\uc9c0 \uace0 \ud558\uc911 \ubaa8\ub4dc\ub85c <\/b><\/span>\uac15\uc81c \uc804\ud658\ub418\uba74\uc11c \ub098\ud0c0\ub098\ub294 \ud65c\ub825 \uc800\ud558\ub294 <\/b><\/span>\uc0dd\uccb4 \ub9ac\ub4ec\uc744 \ub454\ud654\uc2dc\ud0a4\uba70, <\/b><\/span>\uc601\uc591 \ubd80\uc871 \uc0c1\ud0dc\uac00 \ubc18\ubcf5\ub420 \uacbd\uc6b0 <\/b><\/span>\uba74\uc5ed\ub825\uc774 \uac10\uc18c\ud558\uace0 \ub9e4\uc0ac\uc5d0 \uc758\uc695\uc774 \uc800\ud558\ub418\ub294 <\/b><\/span>\uc7a5\uae30\uc801 \uc601\ud5a5\uc73c\ub85c \uc774\uc5b4\uc838 <\/b><\/span>\uc2ec\ub9ac\uc801 \uc6b0\uc6b8\uac10\uae4c\uc9c0 \ub3d9\ubc18<\/b><\/span>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc804\ubb38\uc758\uc640 \uc9c0\uc18d\uc801\uc73c\ub85c \uc0c1\ub2f4\ud558\uba70 <\/b><\/span>\uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uac00 \uc9c4\ud589\ub418\uba74 \uc624\ub0a8\uc6a9\uc73c\ub85c \uc778\ud55c <\/b><\/span>\uc2ec\uac01\ud55c \ucdcc\uc7a5\uc5fc \ub4f1 \uc911\uc99d \ud569\ubcd1\uc99d\uc744 \uc644\ubcbd\ud788 \uc608\ubc29<\/b><\/span>\ud558\uba70 <\/b><\/span>\ud53c\uac80\uc0ac\ub97c \ud1b5\ud574 \uac04 \uae30\ub2a5\uc774\ub098 \ucdcc\uc7a5 \uc218\uce58\ub97c <\/b>\uc2e4\uc2dc\uac04\uc73c\ub85c \uc810\uac80\ud558\uace0 \uc7a0\uc7ac\uc801 \uc704\ud5d8 \uc694\uc18c\ub97c <\/b><\/span>\uc0ac\uc804\uc5d0 \ucc28\ub2e8<\/b><\/span>\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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\u200b[\ucd9c\ucc98] \uc528\uc5d8\ud544\ub77c\ud14c\uc2a4 \uc7a0\uc2e4\uc0c8\ub0b4\uc810 \ube14\ub85c\uadf8 ( https:\/\/blog.naver.com\/clpilates6 )\u00a0<\/b><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub9c8\uc6b4\uc790\ub85c\ub294 \ud130\uc81c\ud30c\ud0c0\uc774\ub4dc \uc131\ubd84\uc73c\ub85c \uccb4\ub0b4\uc5d0\uc11c \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uadf9\ub300\ud654\ud558\uc5ec \uac15\ub825\ud55c \uc2dd\uc695 \uc5b5\uc81c\uc640 \uae09\uaca9\ud55c \uccb4\uc911 \uac10\ub7c9\uc774 \ud2b9\uc9d5\uc778 \uc57d\ubb3c\ub85c, \uccb4\ub0b4\uc5d0 \uc8fc\uc785\ub418\uba74 \uc778\ud06c\ub808\ud2f4 \ud638\ub974\ubaac\uc744 \ub3d9\uc2dc\uc5d0 \uc790\uadf9\ud558\ub294 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud558\uace0 \ucdcc\uc7a5\uc5d0\uc11c \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \ucd09\uc9c4\ub429\ub2c8\ub2e4. \u200b\uac8c\ub2e4\uac00 \uc774 \ubb3c\uc9c8\uc740 \ub1cc\uc758 \uc2dc\uc0c1\ud558\ubd80\uc5d0 \uc9c1\uc811 \uc791\uc6a9\ud558\uc5ec \uc2dd\uc695\uc744 \uac15\ud558\uac8c \uc5b5\uc81c\ud558\uae30 \ub54c\ubb38\uc5d0 \ud22c\uc57d\uc774 \ubc18\ubcf5\ub420 \uacbd\uc6b0 \uc704\uc7a5 \uc6b4\ub3d9\uc774 \ub290\ub824\uc9c0\uba74\uc11c \ud3ec\ub9cc\uac10\uc774 \uc7a5\uae30\uac04 \uc720\uc9c0\ub418\ub294 \uc601\ud5a5\uc73c\ub85c \uc774\uc5b4\uc838 \ub300\uc0ac \uc99d\ud6c4\uad70 \uce58\ub8cc\uc5d0 \uae0d\uc815\uc801\uc778 […]<\/p>\n","protected":false},"author":232,"featured_media":2353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2352"}],"version-history":[{"count":1,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2352\/revisions"}],"predecessor-version":[{"id":2355,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2352\/revisions\/2355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2353"}],"wp:attachment":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}