{"id":2377,"date":"2026-08-05T11:33:39","date_gmt":"2026-08-05T02:33:39","guid":{"rendered":"https:\/\/cljnews.co.kr\/?p=2377"},"modified":"2026-08-05T11:33:39","modified_gmt":"2026-08-05T02:33:39","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%98%91%ed%95%98%eb%8a%94-%ec%a7%88%eb%b3%91","status":"publish","type":"post","link":"https:\/\/cljnews.co.kr\/?p=2377","title":{"rendered":"\uc5ec\ub984\ucca0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc9c8\ubcd1"},"content":{"rendered":"

\uc5ec\ub984\ucca0\uc5d0\ub294 \ub192\uc740 \uae30\uc628\uacfc \uc2b5\ub3c4 \ub54c\ubb38\uc5d0 <\/b><\/span>\uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uae30 \uc27d\uace0 <\/b><\/span>\uc138\uade0\uc774\ub098 \ubc14\uc774\ub7ec\uc2a4\uac00 \ubc88\uc2dd\ud558\uae30 \uc544\uc8fc \uc27d\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc2dd\uc911\ub3c5\uc740 \uc720\ud574\ud55c \uc138\uade0\uc774\ub098 \ubbf8\uc0dd\ubb3c\uc774 <\/b><\/span>\uc624\uc5fc\ub41c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 <\/b><\/span>\uc778\uccb4\uc5d0 \uc720\ud574\ud55c \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\ub294 \uc9c8\ud658\uc73c\ub85c <\/b><\/span>\uc5ec\ub984\ucca0\uc758 \uace0\uc628\ub2e4\uc2b5\ud55c \ub0a0\uc528\ub294 <\/b><\/span>\uade0\uc758 \uc99d\uc2dd\uc744 \ud3ed\ubc1c\uc801\uc73c\ub85c \ub3d5\ub294 \ud2b9\uc9d5\uc774 \uc788\uc73c\uba70 <\/b><\/span>\uc74c\uc2dd\uc744 \uc7a0\uc2dc\ub9cc \uc2e4\uc628\uc5d0 \ub450\uc5b4\ub3c4 <\/b><\/span>\uc27d\uac8c \ubd80\ud328\ud558\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/b><\/span><\/p>\n

\"\"
\uc5ec\ub984\ucca0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc9c8\ubcd1<\/figcaption><\/figure>\n

\uc628\uc5f4\uc9c8\ud658\uc740 \uace0\uc628\uc758 \ud658\uacbd\uc5d0 \uc7a5\uc2dc\uac04 \ub178\ucd9c\ub418\uc5b4 <\/b><\/span>\uccb4\uc628 \uc870\uc808 \uc911\ub3c5 \uae30\ub2a5\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 <\/b><\/span>\uae09\uc131 \uc9c8\ud658\uc744 \uc758\ubbf8\ud558\uba70 <\/b><\/span>\uccb4\uc628\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uc0c1\uc2b9\ud558\uc9c0\ub9cc <\/b><\/span>\ub540\uc774 \ub098\uc9c0 \uc54a\uac70\ub098 \uacfc\ub3c4\ud558\uac8c \ub540\uc744 \ud758\ub9ac\ub294 <\/b><\/span>\uc0c1\ubc18\ub41c \ud2b9\uc9d5\uc774 \ub098\ud0c0\ub098\uba70 <\/b><\/span>\ub450\ud1b5\uacfc \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub3d9\ubc18\ub429\ub2c8\ub2e4.\u00a0<\/b><\/span><\/p>\n

\ub0c9\ubc29\ubcd1\uc740 \uc5ec\ub984\ucca0 \uacfc\ub3c4\ud55c \ub0c9\ubc29\uc73c\ub85c \uc778\ud574 <\/b><\/span>\uc2e4\ub0b4\uc678 \uc628\ub3c4 \ucc28\uc774\uac00 \ucee4\uc9c0\uba74\uc11c <\/b><\/span>\uc6b0\ub9ac \ubab8\uc774 \ud658\uacbd\uc5d0 \uc801\uc751\ud558\uc9c0 \ubabb\ud574 \uc0dd\uae30\ub294 \uc99d\ud6c4\uad70\uc73c\ub85c <\/b><\/span>\uc2e0\uccb4\uc758 \uc790\uc728\uc2e0\uacbd\uacc4\uac00 \uc9c0\uce58\uba74\uc11c <\/b><\/span>\uac10\uae30\uc640 \ube44\uc2b7\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294\ub370,\u00a0 <\/b><\/span>\uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \uba74\uc5ed\ub825 \uc800\ud558\uc640 <\/b><\/span>\uadf9\uc2ec\ud55c \ud53c\ub85c\uac10\uc744 \uc720\ubc1c\ud558\uba70 <\/b><\/span>\uc5d0\uc5b4\ucee8\uc744 \uc885\uc77c \uac00\ub3d9\ud558\ub294 \uc0ac\ubb34\uc2e4\uc774\ub098 <\/b><\/span>\uacf5\uacf5\uae30\uad00\uc5d0\uc11c \ub450\ub4dc\ub7ec\uc9c0\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.\u00a0<\/b><\/span><\/p>\n

\n
\n
\n
\n

\uad6c\ud1a0 \ubc0f \uc124\uc0ac\ub294 \uc0c1\ud55c \uc74c\uc2dd\uc744 \uba39\uc5c8\uc744 \ub54c <\/b><\/span>\ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\uae30 \uc704\ud574 \uc18c\ud654\uae30\uad00\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 <\/b><\/span>\ub300\ud45c\uc801\uc778 \ubc29\uc5b4 \ubc18\uc751\uc73c\ub85c, <\/b><\/span>\uadf9\uc2ec\ud55c \ud0c8\uc218\uc640 \uc804\ud574\uc9c8 \ubd88\uade0\ud615\uc774\ub77c\ub294 <\/b><\/span>\uacb0\uacfc\uac00 \ubc1c\uc0dd\ud558\uba70 <\/b><\/span>\uc801\uc808\ud55c \uc218\ubd84 \uacf5\uae09 \uc5c6\uc774 \uc99d\uc0c1\uc774 \ubc18\ubcf5\ub420 \uacbd\uc6b0 <\/b><\/span>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558\ub098 \uc1fc\ud06c \uac19\uc740 \uc7a5\uae30\uc801 \uc601\ud5a5\uc73c\ub85c \uc774\uc5b4\uc9c0\uace0 <\/b><\/span>\uc77c\uc0c1\uc801\uc778 \uc2dd\uc0ac\uc640 \ud65c\ub3d9\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.\u00a0<\/b><\/span><\/p>\n

\uace0\uc5f4\uacfc \uc624\ud55c\uc740 \uc6b0\ub9ac \ubab8\uc774 \uc720\ud574 \ubc14\uc774\ub7ec\uc2a4\ub098 <\/b><\/span>\uc138\uade0, \ud639\uc740 \uacfc\ub3c4\ud55c \uc5f4 \ud658\uacbd\uc5d0 \ub178\ucd9c\ub418\uc5c8\uc744 \ub54c <\/b><\/span>\uba74\uc5ed \uccb4\uacc4\uac00 \uaca9\ub82c\ud788 \uc800\ud56d\ud558\uace0 \uc788\ub2e4\ub294 \uc99d\uac70\ub85c <\/b><\/span>\uc774 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ub450\ud1b5, \uadfc\uc721\ud1b5, <\/b><\/span>\uc2ec\ud55c \uacbd\uc6b0 \uc2e0\uccb4 \ub9c8\ube44\ub77c\ub294 \uacb0\uacfc\uac00 <\/b><\/span>\ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70<\/b><\/span><\/p>\n

\uace0\uc5f4 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uace0 \ubc18\ubcf5\ub420 \uacbd\uc6b0, <\/b><\/span>\ub1cc\uc138\ud3ec \uc190\uc0c1\uc774\ub098 \ub2e4\ubc1c\uc131 \uc7a5\uae30 \ubd80\uc804\uc774\ub77c\ub294 <\/b><\/span>\uce58\uba85\uc801\uc778 \uc7a5\uae30\uc801 \uc601\ud5a5\uc73c\ub85c \uc774\uc5b4\uc9c0\uba70 <\/b><\/span>\ud658\uc790\uc758 \uc0dd\uba85\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc704\ud611\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.\u00a0<\/b><\/span><\/p>\n

\"\"
\uc5ec\ub984\ucca0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc9c8\ubcd1<\/figcaption><\/figure>\n

\ucca0\uc800\ud55c \uac1c\uc778\uc704\uc0dd\uc740 \uc190\uc5d0 \ubb3b\uc740 \uc218\ub9ce\uc740 \uc138\uade0\uacfc <\/b><\/span>\ubc14\uc774\ub7ec\uc2a4\ub97c \uc81c\uac70\ud558\uc5ec \uccb4\ub0b4 \uc720\uc785\uc744 \uc6d0\ucc9c \ucc28\ub2e8\ud558\ub294 <\/b><\/span>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \uac15\ub825\ud55c \uc608\ubc29\ubc95\uc73c\ub85c <\/b><\/span>\uc678\ucd9c \ud6c4\ub098 \uc74c\uc2dd\uc744 \uba39\uae30 \uc804 \uc190 \uc53b\uae30\uac00 \uc0dd\ud65c\ud654\ub418\uba74 <\/b><\/span>\uad50\ucc28 \uc624\uc5fc\uc774 \ubc29\uc9c0\ub418\ub294 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud558\uace0 <\/b><\/span>\uc774\uc5b4\uc11c \uac10\uc5fc\ubcd1 \ubc1c\ubcd1\ub960\uc774 \uadf9\uc801\uc73c\ub85c \ub0ae\uc544\uc9c4\ub2e4\uace0 \ud574\uc694.<\/b><\/span><\/p>\n

\uc74c\uc2dd\ubb3c \uc775\ud600 \uba39\uae30\uc640 \uc62c\ubc14\ub978 \ubcf4\uad00\uc740 <\/b><\/span>\ub192\uc740 \uae30\uc628 \uc18d\uc5d0\uc11c \uc138\uade0\uc774 \uc99d\uc2dd\ud558\ub294 \uac83\uc744 \ub9c9\uace0 <\/b><\/span>\uc74c\uc2dd\uc758 \uc2e0\uc120\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uc608\ubc29 \uad00\ub9ac\ubc95\uc73c\ub85c <\/b><\/span>\uc74c\uc2dd\uc744 85\ub3c4 \uc774\uc0c1\uc73c\ub85c \ucda9\ubd84\ud788 \uac00\uc5f4\ud558\uba74 <\/b><\/span>\uade0\uc774 \uc0ac\uba78\ud558\uac8c \ub418\uba70 <\/b><\/span>\uc5ec\ub984\ucca0 \uc548\uc804\ud55c \uc12d\ucde8\uac00 \uac00\ub2a5\ud574\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \ud734\uc2dd\uc740 \ud3ed\uc5fc \uc18d\uc5d0\uc11c <\/b><\/span>\ub540\uc73c\ub85c \ubc30\ucd9c\ub41c \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc744 \ubcf4\ucda9\ud558\uace0 <\/b><\/span>\uc9c0\uce5c \uc2e0\uccb4\uc758 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ud544\uc218\uc801\uc778 \uad00\ub9ac \ubc29\ubc95\uc73c\ub85c <\/b><\/span>\uac08\uc99d\uc774 \ub098\uae30 \uc804\uc5d0 \uc8fc\uae30\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc154\uc8fc\uba74 <\/b><\/span>\uccb4\uc628 \uc870\uc808 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub418\uba70 \uc774\uc5b4\uc11c \uc628\uc5f4\uc9c8\ud658\uc744 <\/b><\/span>\uc0ac\uc804\uc5d0 \ucc28\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/b><\/span><\/p>\n

\u200b[\ucd9c\ucc98] \uc528\uc5d8\ud544\ub77c\ud14c\uc2a4 \uc7a0\uc2e4\uc0c8\ub0b4\uc810 \ube14\ub85c\uadf8 (https:\/\/blog.naver.com\/clpilates6 )\u00a0<\/b><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc5ec\ub984\ucca0\uc5d0\ub294 \ub192\uc740 \uae30\uc628\uacfc \uc2b5\ub3c4 \ub54c\ubb38\uc5d0 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uae30 \uc27d\uace0 \uc138\uade0\uc774\ub098 \ubc14\uc774\ub7ec\uc2a4\uac00 \ubc88\uc2dd\ud558\uae30 \uc544\uc8fc \uc27d\uc2b5\ub2c8\ub2e4. \uc2dd\uc911\ub3c5\uc740 \uc720\ud574\ud55c \uc138\uade0\uc774\ub098 \ubbf8\uc0dd\ubb3c\uc774 \uc624\uc5fc\ub41c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uc778\uccb4\uc5d0 \uc720\ud574\ud55c \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\ub294 \uc9c8\ud658\uc73c\ub85c \uc5ec\ub984\ucca0\uc758 \uace0\uc628\ub2e4\uc2b5\ud55c \ub0a0\uc528\ub294 \uade0\uc758 \uc99d\uc2dd\uc744 \ud3ed\ubc1c\uc801\uc73c\ub85c \ub3d5\ub294 \ud2b9\uc9d5\uc774 \uc788\uc73c\uba70 \uc74c\uc2dd\uc744 \uc7a0\uc2dc\ub9cc \uc2e4\uc628\uc5d0 \ub450\uc5b4\ub3c4 \uc27d\uac8c \ubd80\ud328\ud558\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \uc628\uc5f4\uc9c8\ud658\uc740 \uace0\uc628\uc758 \ud658\uacbd\uc5d0 \uc7a5\uc2dc\uac04 \ub178\ucd9c\ub418\uc5b4 \uccb4\uc628 \uc870\uc808 \uc911\ub3c5 \uae30\ub2a5\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\uba74\uc11c […]<\/p>\n","protected":false},"author":232,"featured_media":2378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2377"}],"version-history":[{"count":1,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2377\/revisions"}],"predecessor-version":[{"id":2381,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2377\/revisions\/2381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2378"}],"wp:attachment":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}