{"id":2389,"date":"2026-08-19T15:11:45","date_gmt":"2026-08-19T06:11:45","guid":{"rendered":"https:\/\/cljnews.co.kr\/?p=2389"},"modified":"2026-08-19T15:11:45","modified_gmt":"2026-08-19T06:11:45","slug":"%ec%9c%a0%eb%b0%a9%ec%95%94-%ea%b2%80%ec%a7%84-%eb%8c%80%ec%83%81-%eb%b0%8f-%ea%b2%80%ec%82%ac-%ec%a3%bc%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/cljnews.co.kr\/?p=2389","title":{"rendered":"\uc720\ubc29\uc554 \uac80\uc9c4 \ub300\uc0c1 \ubc0f \uac80\uc0ac \uc8fc\uae30"},"content":{"rendered":"
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\uc720\ubc29\uc554\uc740 \uc720\ubc29\uc5d0 \ubc1c\uc0dd\ud558\ub294 <\/b><\/span>\ubaa8\ub4e0 \uc545\uc131 \uc885\uc591\uc744 \ud1b5\ud2c0\uc5b4 \ub9d0\ud569\ub2c8\ub2e4. <\/b><\/span>\uc8fc\ub85c \ubaa8\uc720\ub97c \uc0dd\uc131\ud558\uace0 \uc774\ub3d9\uc2dc\ud0a4\ub294 <\/b><\/span>\uc720\uad00\uacfc \uc720\uc5fd\uc758 \uc138\ud3ec\uc5d0\uc11c \uc2dc\uc791\ub418\uba70, <\/b><\/span>\ubc29\uce58\ud560 \uacbd\uc6b0 \ub9bc\ud504\uad00\uc774\ub098 \ud608\ub958\ub97c \ud0c0\uace0 <\/b><\/span>\uc804\uc2e0\uc73c\ub85c \uc804\uc774\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc804\uccb4 \uc720\ubc29\uc554 \ud658\uc790\uc758 \uc57d 5~10%\ub294 <\/b><\/span>\uc720\uc804\uacfc \uad00\ub828 \uc788\uc73c\uba70 <\/b><\/span>\uac00\uc871 \uc911 \uc720\ubc29\uc554 \ud658\uc790\uac00 \uc788\ub294 \uacbd\uc6b0 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uac83<\/b><\/span>\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. <\/b><\/span>\uc5b4\uba38\ub2c8\ub098 \uc790\ub9e4 \uc911 \ud55c \uba85\uc774 \uc720\ubc29\uc554 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \uacbd\uc6b0, <\/b><\/span>\uadf8\ub807\uc9c0 \uc54a\uc740 \uacbd\uc6b0\ubcf4\ub2e4 \uc720\ubc29\uc554 \ubc1c\ubcd1 \uac00\ub2a5\uc131\uc774 <\/b><\/span>2~3\ubc30 \ub192\uc544\uc9c0\uba70, <\/b><\/span>\ubaa8\ub450 \uc720\ubc29\uc554 \ubcd1\ub825\uc774 \uc788\ub294 \uacbd\uc6b0 \uc704\ud5d8\ub3c4\uac00\u00a0 <\/b><\/span>8~12\ubc30\uae4c\uc9c0 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub610\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc720\ubc29\uc554 \ubc1c\uc0dd\uc5d0 \uc788\uc5b4\u00a0 <\/b><\/span>\uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc704\ud5d8\uc694\uc778\uc73c\ub85c \uc81c\uc2dc\ub418\uace0 \uc788\uc73c\uba70, <\/b><\/span>\uc54c\ucf54\uc62c\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc5d0\uc2a4\ud2b8\ub85c\uac90 \ub18d\ub3c4\ub97c <\/b><\/span>\uc9c1\uc811\uc801\uc73c\ub85c \ub192\uc774\ub294 \uc791\uc6a9\uc744 \ud558\uae30\uc5d0\u00a0 <\/b><\/span>\uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uce58\uac00 \ub192\uc544\uc9c0\uba74 \uc720\ubc29 \uc138\ud3ec\uc758 \uc99d\uc2dd\uc744 \ucd09\uc9c4\ud558\uc5ec <\/b><\/span>\uc720\ubc29\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc720\ubc29\uc554 \uac80\uc9c4 \ub300\uc0c1 \ubc0f \uac80\uc0ac \uc8fc\uae30<\/figcaption><\/figure>\n

\uc720\ubc29\uc554 \ucd08\uae30\uc5d0\ub294 \ub300\ubd80\ubd84 \uc99d\uc0c1\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0 <\/b><\/span>\uc2a4\uc2a4\ub85c \uc54c\uc544\ucc28\ub9ac\uae30\uac00 \ub9e4\uc6b0 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. <\/b><\/span>\uc720\ubc29\uc554 \uc99d\uc0c1\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub294 <\/b><\/span>\uc720\ubc29 \ub0b4\uc758 \ud639(\uba4d\uc6b8) \ub4f1\uc758 \uacbd\uc6b0\ub3c4 <\/b><\/span>\uc554\uc758 \ud06c\uae30\uac00 2~3cm \uc774\uc0c1\uc73c\ub85c \ub9ce\uc774 \uc9c4\ud589\ub41c \ud6c4\uc5d0 <\/b><\/span>\uc54c \uc218 \uc788\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span>\uadf8 \uc678 \uc99d\uc0c1\uc73c\ub85c\ub294 \uc720\ub450\uc758 \ube44\uc815\uc0c1\uc801\uc778 \ubd84\ube44\ubb3c\uc774\ub098 <\/b><\/span>\ud53c\ubd80\uc758 \ud568\ubab0, \ud1b5\uc99d \ub4f1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ub098 <\/b><\/span>\uc774 \ub610\ud55c \uc720\ubc29\uc554\uc774 \uc0c1\ub2f9\ud788 \uc9c4\ud589\ub41c \uacbd\uc6b0\uac00 <\/b><\/span>\ub300\ubd80\ubd84\uc785\ub2c8\ub2e4.\u00a0<\/b><\/span><\/p>\n

\uc815\uae30\uac80\uc9c4 \ub4f1\uc758 \ubc1c\ub2ec\ub85c <\/b><\/span>\uc720\ubc29\uc554\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc9c0\uace0 <\/b><\/span>\uc804\uc2e0\uce58\ub8cc \ubc0f \uc218\uc220\uae30\ubc95\uc774 \ubc1c\uc804\ud558\uba74\uc11c <\/b><\/span>2022\ub144 \uae30\uc900 \uc720\ubc29\uc554\uc758 5\ub144 \uc0dd\uc874\uc728\uc740 94.3%\ub85c <\/b><\/span>\ub098\ud0c0\ub0a0 \uc815\ub3c4\ub85c \ub2e4\ub978 \uc554\uc5d0 \ube44\ud574 \uc644\uce58\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span>\ucd5c\uadfc\uc5d0\ub294 \uc554 \uce58\ub8cc\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud658\uc790\uc758 \uc218\uc220 \ud6c4 <\/b><\/span>\uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc6d0\ub798\uc758 \uc720\ubc29 \ud615\ud0dc\ub97c <\/b><\/span>\ucd5c\ub300\ud55c \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc218\uc220\ubc95\uc774 <\/b><\/span>\ud65c\ubc1c\ud788 \uc2dc\ud589\ub418\uace0 \uc788\uc73c\uba70 , \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 <\/b><\/span>\ucd08\uae30\uc5d0 \ubc1c\uacac\ud560 \uacbd\uc6b0 \uce58\ub8cc \uacfc\uc815\uc774 \ub2e8\uc21c\ud654\ub418\uc5b4 <\/b><\/span>\uc2e0\uccb4\uc801 \ubd80\ub2f4\uacfc \ud68c\ubcf5 \uae30\uac04\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b\u200b[\ucd9c\ucc98] \uc528\uc5d8\ud544\ub77c\ud14c\uc2a4 \uc7a0\uc2e4\uc0c8\ub0b4\uc810 \ube14\ub85c\uadf8 (https:\/\/blog.naver.com\/clpilates6 )\u00a0<\/b><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc720\ubc29\uc554\uc740 \uc720\ubc29\uc5d0 \ubc1c\uc0dd\ud558\ub294 \ubaa8\ub4e0 \uc545\uc131 \uc885\uc591\uc744 \ud1b5\ud2c0\uc5b4 \ub9d0\ud569\ub2c8\ub2e4. \uc8fc\ub85c \ubaa8\uc720\ub97c \uc0dd\uc131\ud558\uace0 \uc774\ub3d9\uc2dc\ud0a4\ub294 \uc720\uad00\uacfc \uc720\uc5fd\uc758 \uc138\ud3ec\uc5d0\uc11c \uc2dc\uc791\ub418\uba70, \ubc29\uce58\ud560 \uacbd\uc6b0 \ub9bc\ud504\uad00\uc774\ub098 \ud608\ub958\ub97c \ud0c0\uace0 \uc804\uc2e0\uc73c\ub85c \uc804\uc774\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\uccb4 \uc720\ubc29\uc554 \ud658\uc790\uc758 \uc57d 5~10%\ub294 \uc720\uc804\uacfc \uad00\ub828 \uc788\uc73c\uba70 \uac00\uc871 \uc911 \uc720\ubc29\uc554 \ud658\uc790\uac00 \uc788\ub294 \uacbd\uc6b0 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\uba38\ub2c8\ub098 \uc790\ub9e4 \uc911 \ud55c \uba85\uc774 \uc720\ubc29\uc554 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \uacbd\uc6b0, \uadf8\ub807\uc9c0 \uc54a\uc740 […]<\/p>\n","protected":false},"author":232,"featured_media":2390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2389"}],"version-history":[{"count":1,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2389\/revisions"}],"predecessor-version":[{"id":2392,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2389\/revisions\/2392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2390"}],"wp:attachment":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}