{"id":2399,"date":"2026-09-02T12:52:20","date_gmt":"2026-09-02T03:52:20","guid":{"rendered":"https:\/\/cljnews.co.kr\/?p=2399"},"modified":"2026-09-02T12:52:20","modified_gmt":"2026-09-02T03:52:20","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/cljnews.co.kr\/?p=2399","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29 \uc6b4\ub3d9"},"content":{"rendered":"

\uce58\ub9e4\ub294 \ub1cc\uc758 \uc778\uc9c0 \uae30\ub2a5 \uc7a5\uc560\ub85c \uc778\ud574 <\/b><\/span>\ud6c4\ucc9c\uc801\uc73c\ub85c \uae30\uc5b5\ub825, \uc5b8\uc5b4\ub2a5\ub825, <\/b><\/span>\ud310\ub2e8\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uba70 <\/b><\/span>\uc77c\uc0c1\uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4.\u00a0 <\/b><\/span><\/b><\/span><\/b><\/span>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub1cc\uc138\ud3ec\uc640 \uae30\ub2a5\uc774 <\/b><\/span>\uc790\uc5f0\uc2a4\ub7fd\uac8c \uc57d\ud574\uc9c0\uac8c \ub418\uace0, <\/b><\/span>65\uc138\uac00 \ub118\uc5b4\uac00\uba74 \ub098\uc774\uac00 5\ub144\uc529 \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4\u00a0 <\/b><\/span>\uce58\ub9e4\uc758 \uc704\ud5d8\ub960\uc740 2\ubc30\uc529 \uc99d\uac00\ud569\ub2c8\ub2e4.\u00a0<\/b><\/span><\/p>\n

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\ub610\ud55c <\/b><\/span>\ub2f9\ub1e8 \ud658\uc790\ub294 \ubcf4\ud1b5 \uc0ac\ub78c\ubcf4\ub2e4 <\/b><\/span>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc774 \ub354 \ub192\uac8c \ub098\ud0c0\ub098\ub294\ub370\u00a0<\/b><\/span>\uae30\uc5b5\ub825, \uc815\ubcf4 \ucc98\ub9ac \uc18d\ub3c4, \uc9d1\uc911\ub825 \ub4f1\uc774 <\/b><\/span>\uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uac8c \ub098\ud0c0\ub098\uba70, <\/b><\/span>\ub2f9\ub1e8\uac00 \ud2b9\uc815 \ud615\ud0dc\uc758 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc99d\uac00<\/b><\/span>\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294\u00a0 <\/b><\/span>\uc5f0\uad6c \uacb0\uacfc\ub3c4 \ubcf4\uace0 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.\u00a0<\/b><\/span><\/p>\n

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\uce58\ub9e4 \uc608\ubc29 \uc6b4\ub3d9<\/figcaption><\/figure>\n

\uc228\uc774 \ucc30 \uc815\ub3c4\uc758 \uace0\uac15\ub3c4 \uac77\uae30 \uc6b4\ub3d9\uc740 \uce58\ub9e4\ub97c \uc720\ubc1c\ud558\ub294 <\/b><\/span>\ub3c5\uc131 \ub2e8\ubc31\uc9c8\uc778 \uc544\ubc00\ub85c\uc774\ub4dc \ubca0\ud0c0\uc758 \ucd95\uc801\uc744 <\/b><\/span>\uc57d 30%\uae4c\uc9c0 \uac10\uc18c<\/b><\/span>\uc2dc\ud0b5\ub2c8\ub2e4. <\/b><\/span>\uc6b4\ub3d9 \uc2dc \uadfc\uc721\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uc544\uc774\ub9ac\uc2e0 \ub4f1\uc758 \ud638\ub974\ubaac\uc774 <\/b>\ub1cc\uc138\ud3ec\uc758 \uc5fc\uc99d\uc744 \ub9c9\uc544\uc8fc\uace0 \uc774\uc0c1 \ub2e8\ubc31\uc9c8 \uc81c\uac70\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. <\/b><\/span>\ub610\ud55c \ub1cc\uc2e0\uacbd \uc601\uc591 \uc778\uc790(BDNF)\ub77c\ub294 <\/b><\/span>\uc720\uc6a9\ud55c \ubb3c\uc9c8\uc758 \ubd84\ube44\uac00 \ucd09\uc9c4\ub418\ub294\ub370, <\/b><\/span>\uc774 \ubb3c\uc9c8\uc740 \uae30\uc5b5\ub825\uc744 \ub2f4\ub2f9\ud558\ub294 \ud574\ub9c8 \uc601\uc5ed\uc758 \uc138\ud3ec\ub97c <\/b><\/span>\ubcf4\ud638\ud558\uace0 \uc131\uc7a5\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uadfc\ub825\uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uacfc \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud574 <\/b><\/span>\uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801<\/b><\/span>\uc774\uc5d0\uc694. <\/b><\/span>\ud2b9\ud788 \uace0\ub839\uce35\uc77c \uacbd\uc6b0\u00a0 <\/b><\/span>\ud558\uccb4 \uadfc\ub825 \uc6b4\ub3d9<\/b><\/span>\uc744 \uafb8\uc900\ud788 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70,\u00a0 <\/b><\/span>\ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc744 \ub9c9\uc544 \uce58\ub9e4\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc190\uac00\ub77d \ub300\ub9bd \uc6b4\ub3d9\uc740 <\/b><\/span>\uc5c4\uc9c0\uc190\uac00\ub77d \ub05d\uc744 \uac80\uc9c0, \uc911\uc9c0, \uc57d\uc9c0 \uc18c\uc9c0 \ub4f1 <\/b><\/span>\ub098\uba38\uc9c0 \ub124 \uc190\uac00\ub77d\uc758 \ub05d\uacfc \ucc28\ub840\ub300\ub85c <\/b><\/span>\ub9c8\uc8fc \ub2ff\uac8c \ud558\ub294 \ub3d9\uc791\uc73c\ub85c <\/b><\/span>\uc190\ub05d\uc758 \ubbf8\uc138\ud55c \uac10\uac01\uacfc \uc6b4\ub3d9\uc2e0\uacbd\uc740 <\/b><\/span>\ub300\ub1cc\ud53c\uc9c8\uacfc \ub113\uac8c \uc5f0\uacb0<\/b><\/span>\ub418\uc5b4 \uc788\uc5b4, <\/b><\/span>\ub1cc\uc138\ud3ec\ub97c \uc790\uadf9\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0<\/b><\/span>\ud558\ub294\ub370 <\/b><\/span>\ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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\ub1cc\ub294 \ud55c\ubc88 \uc190\uc0c1\ub418\uba74 \ud68c\ubcf5\uc774 \uc5b4\ub835\uace0, <\/b><\/span>\uc758\uc2dd\uc744 \uc783\uc744 \uc815\ub3c4\uc758 \ub1cc \uc190\uc0c1\uc744 \uacbd\ud5d8\ud574 \ubcf8 \uacbd\uc6b0 <\/b><\/span>\uadf8\ub807\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uc5d0 \ube44\ud574 \uce58\ub9e4 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. <\/b><\/span>\uc678\ubd80 \ud65c\ub3d9 \uc2dc \uba38\ub9ac\ub97c \ub2e4\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud558\uba70, <\/b><\/span>\uc6b4\ub3d9\ud560 \ub54c\ub294 \ubcf4\ud638 \uc7a5\uad6c\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b\u200b[\ucd9c\ucc98] \uc528\uc5d8\ud544\ub77c\ud14c\uc2a4 \uc7a0\uc2e4\uc0c8\ub0b4\uc810 \ube14\ub85c\uadf8 (https:\/\/blog.naver.com\/clpilates6 )\u00a0<\/b><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uce58\ub9e4\ub294 \ub1cc\uc758 \uc778\uc9c0 \uae30\ub2a5 \uc7a5\uc560\ub85c \uc778\ud574 \ud6c4\ucc9c\uc801\uc73c\ub85c \uae30\uc5b5\ub825, \uc5b8\uc5b4\ub2a5\ub825, \ud310\ub2e8\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uba70 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4.\u00a0 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub1cc\uc138\ud3ec\uc640 \uae30\ub2a5\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc57d\ud574\uc9c0\uac8c \ub418\uace0, 65\uc138\uac00 \ub118\uc5b4\uac00\uba74 \ub098\uc774\uac00 5\ub144\uc529 \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4\u00a0 \uce58\ub9e4\uc758 \uc704\ud5d8\ub960\uc740 2\ubc30\uc529 \uc99d\uac00\ud569\ub2c8\ub2e4.\u00a0 \uce58\ub9e4\uc758 \ubaa8\ub4e0 \uacbd\uc6b0\uac00 \uc720\uc804\ub418\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc \ub300\ub2e4\uc218\uc758 \uce58\ub9e4\ub294 \uc720\uc804\uc801 \uc694\uc778\uacfc \ud658\uacbd\uc801 \uc694\uc778\uc774 \ud568\uaed8 \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4.\u00a0 \ub300\ub2e4\uc218\ub294 \uc720\uc804\uacfc \uc9c1\uc811\uc801 \uad00\uacc4\uac00 […]<\/p>\n","protected":false},"author":232,"featured_media":2400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2399"}],"version-history":[{"count":1,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2399\/revisions"}],"predecessor-version":[{"id":2402,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2399\/revisions\/2402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2400"}],"wp:attachment":[{"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cljnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}