{"id":2407,"date":"2026-09-16T12:43:07","date_gmt":"2026-09-16T03:43:07","guid":{"rendered":"https:\/\/cljnews.co.kr\/?p=2407"},"modified":"2026-09-16T12:43:07","modified_gmt":"2026-09-16T03:43:07","slug":"%ec%8b%a0%ec%9e%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%83%9d%ed%99%9c-%ec%8a%b5%ea%b4%80","status":"publish","type":"post","link":"https:\/\/cljnews.co.kr\/?p=2407","title":{"rendered":"\uc2e0\uc7a5\uc5d0 \uc88b\uc740 \uc0dd\ud65c \uc2b5\uad00"},"content":{"rendered":"
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\uc2e0\uc7a5\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc591\ucabd \ud5c8\ub9ac\uc5d0 \uc704\uce58\ud558\uc5ec <\/b><\/span>\ud608\uc561 \uc18d\uc758 \ub178\ud3d0\ubb3c\uc744 \uac78\ub7ec\ub0b4\uace0 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 <\/b><\/span>\ud575\uc2ec\uc801\uc778 \ube44\ub1e8\uae30\uacc4 \uc7a5\uae30\ub85c , <\/b><\/span>\uc2e0\uc7a5\uc740 \uccb4\ub0b4 \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc758 \uade0\ud615\uc744 <\/b><\/span>\uc815\ubc00\ud558\uac8c \uc870\uc808\ud558\uba70 <\/b><\/span>\ud608\uc555\uc744 \uc720\uc9c0\ud558\uace0 <\/b><\/span>\uc801\ud608\uad6c \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \ud638\ub974\ubaac\uc744 \ubd84\ube44\ud558\ub294 <\/b><\/span>\ud2b9\uc9d5<\/b><\/span>\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. <\/b><\/span>\uc774\ub7ec\ud55c \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uccb4\ub0b4\uc5d0 \ub3c5\uc18c\uac00 \uc313\uc5ec <\/b>\ub9cc\uc131\ud53c\ub85c\uc640 \ubd80\uc885\uc744 \uc720\ubc1c\ud558\uba70, <\/b>\uc2ec\ud560 \uacbd\uc6b0 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc774\ub098 <\/b>\uc804\uc2e0 \uac74\uac15 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc774\uc5b4\uc11c \ud608\uad00\uacfc \uc2e0\uc7a5 \uc870\uc9c1\uc774 \uc190\uc0c1\ub418\uba70 <\/b><\/span>\uccb4\ub0b4 \ub178\ud3d0\ubb3c \uc5ec\uacfc \uae30\ub2a5\uc774 \uc810\ucc28 \ub5a8\uc5b4\uc9c0\uac8c \ub418\ub294\ub370 <\/b><\/span>\uc774\ub7ec\ud55c \uc2dd\uc2b5\uad00\uc774 \ubc18\ubcf5\ub418\uba74<\/b><\/span> \ub9cc\uc131 \uace0\ud608\uc555\uacfc <\/b><\/span>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558<\/b><\/span>\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 <\/b><\/span>\uc800\uc5fc\uc2dd\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uace0 <\/b><\/span>\uac74\uac15\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ud575\uc2ec \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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\uc2e0\uc7a5\uc5d0 \uc88b\uc740 \uc0dd\ud65c \uc2b5\uad00<\/figcaption><\/figure>\n

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\uc774\ub7ec\ud55c \uc218\ubd84 \uc12d\ucde8 \uc2b5\uad00\uc744 \ud3c9\uc0dd \uc720\uc9c0\ud560 \uacbd\uc6b0 <\/b><\/span>\uc2e0\uc7a5 \uae30\ub2a5\uc744 \uc624\ub798\ub3c4\ub85d \uc80a\uace0 \uac74\uac15\ud558\uac8c \uc9c0\ud0ac \uc218 \uc788\uae30\uc5d0 <\/b><\/span>\ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc154\uc8fc\uace0 <\/b><\/span>\uc18c\ubcc0\uc744 \uc9c0\ub098\uce58\uac8c \ucc38\ub294 \ud589\ub3d9\uc740 <\/b><\/span>\ubc29\uad11\uacfc \uc2e0\uc7a5\uc5d0 \uc555\ub825\uc744 \uc8fc\uc5b4 <\/b><\/span>\uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 <\/b><\/span>\ud53c\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uaddc\uce59\uc801\uc778 <\/b><\/span>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 <\/b><\/span>\uc2e0\uc7a5 \ub300\uc0ac \uae30\ub2a5\uc744 \ub192\uc774\ub294 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0 \ubc29\ubc95<\/b><\/span>\uc73c\ub85c <\/b><\/span>\ud608\uc555\uacfc \ud608\ub2f9\uc774 \uc548\uc815\ub418\uace0 <\/b><\/span>\uccb4\uc911\uc774 \uc870\uc808\ub418\uba74\uc11c \uc2e0\uc7a5\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \uc904\uc5b4\ub4e4\uace0 <\/b><\/span>\uc804\uc2e0 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ud65c\ubc1c\ud574\uc9c0\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c \ud6a8\uc728\uc774 <\/b><\/span>\uadf9\ub300\ud654\ub418\uba70 \uba74\uc5ed\ub825\uc774 \ud5a5\uc0c1<\/b><\/span>\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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\u200b\u200b[\ucd9c\ucc98] \uc528\uc5d8\ud544\ub77c\ud14c\uc2a4 \uc7a0\uc2e4\uc0c8\ub0b4\uc810 \ube14\ub85c\uadf8 (https:\/\/blog.naver.com\/clpilates6 )\u00a0<\/b><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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